Mandarin Breakfast Smoothie
User Reviews
5
Mandarin Breakfast Smoothie
Description
The Mandarin Breakfast Smoothie mixes peeled mandarin oranges with frozen banana, yogurt, milk, ground flaxseed, and vanilla extract. These ingredients combine in a high-powered blender to produce a smooth, thick consistency suitable for a quick breakfast or refreshing snack. The fruit provides a natural sweetness and vitamin content, while flaxseed adds a mild nuttiness and texture variation as a source of fiber.
The smoothie’s flavor profile centers around the bright citrus from the mandarin oranges, softened by the creamy banana and yogurt, with vanilla extract introducing a subtle aromatic note. There is no cooking or additional preparation aside from blending, making it convenient and fast to prepare.
It can be served immediately in a glass and enjoyed cold. The ingredient choices allow for dairy or dairy-free alternatives to tailor the smoothie to dietary preferences or needs. The frozen banana helps maintain a chilled texture without additional ice.
Ingredients
- 1 ½ cups milk dairy or dairy-free
- 1 cup yogurt dairy or dairy-free
- 4 mandarin orange peeled
- 1 banana frozen
- 2 tablespoons Flaxseed ground
- 1 teaspoon vanilla extract
Instructions
- Add all of the ingredients to a high powered blender, and blend until smooth.
- Pour into a glass, and enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 282 kcal
% Daily Value*
| Calories | 282kcal | 14% |
| Carbohydrates | 46g | 15% |
| Protein | 8g | 16% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 16mg | 5% |
| Sodium | 183mg | 8% |
| Potassium | 753mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 32g | 64% |
| Vitamin A | 1358IU | 27% |
| Vitamin C | 53mg | 59% |
| Calcium | 234mg | 23% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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