Mango Avocado Salad Recipe
User Reviews
5
2 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
4 people
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Calories
358 kcal
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Course
Salad
Mango Avocado Salad Recipe
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This Mango Avocado Salad recipe is made with fresh mango, ripe avocados, and chili lime dressing. Ready in 15 minutes, it is the perfect side dish for the grilling season.
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Ingredients
For The Chili Lime Vinaigrette:
- ¼ cup extra virgin olive oil
- 1 teaspoon lime zest
- 4 tablespoons lime juice freshly squeezed
- 1 clove garlic minced
- 1 teaspoon cumin ground
- ½ teaspoon chili powder
- ¾ teaspoon kosher salt
- ½ teaspoon maple syrup or honey
For The Salad:
- 2 avocado cut into cubes, ripe
- 2 Mango cut into 1-inch chunks, ripe
- ½ cup red onion thinly sliced - from a small red onion
- 1 jalapeno pepper seeded and chopped (optional, small
- ½ cup cilantro chopped, fresh
Instructions
- Make the dressing by combining everything in a mason jar. Close the lid tightly and give it a shake until all ingredients are thoroughly mixed.
- Place the cubed avocados, mango chunks, red onion slices, jalapeno, and cilantro in a salad bowl.
- Drizzle it with the dressing and give it a toss to combine.
- Taste for seasoning and add in if necessary.
Notes
- : You can store the salad in an airtight container in the fridge and enjoy it for up to two days.
- : Avocado tends to turn mushy if over-handled, so be sure to toss your salad gently when combining.
- Yields: The finished salad is about 4 cups with 1 cup per serving.
- Storage: You can store the salad in an airtight container in the fridge and enjoy it for up to two days.
- Cut them in similar bite-size chunks: For best results, cut avocado and mango cubes in similar sizes.
- Toss gently: Avocado tends to turn mushy if over-handled, so be sure to toss your salad gently when combining.
Nutrition Information
Show Details
Calories
358kcal
(18%)
Carbohydrates
28g
(9%)
Protein
3g
(6%)
Fat
29g
(45%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
20g
(100%)
Sodium
452mg
(19%)
Potassium
743mg
(16%)
Fiber
9g
(36%)
Sugar
16g
(32%)
Vitamin A
1528IU
(31%)
Vitamin C
59mg
(66%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 358 kcal
% Daily Value*
| Calories | 358kcal | 18% |
| Carbohydrates | 28g | 9% |
| Protein | 3g | 6% |
| Fat | 29g | 45% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 20g | 100% |
| Sodium | 452mg | 19% |
| Potassium | 743mg | 16% |
| Fiber | 9g | 36% |
| Sugar | 16g | 32% |
| Vitamin A | 1528IU | 31% |
| Vitamin C | 59mg | 66% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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