Mango Avocado Smoothie
User Reviews
5
Mango Avocado Smoothie
Description
This smoothie combines peeled, frozen banana and mango pieces with ripe avocado and plant-based milk. The frozen fruits chill the smoothie and contribute to thickness, while the avocado adds creaminess and richness. Blending the ingredients in a high-power blender ensures a smooth consistency.
The flavor balances the sweetness of banana and mango with the mild, buttery taste of avocado. The plant-based milk provides a liquid base without dairy. Adjusting the amount of liquid or using fresh versus frozen fruit can change the smoothie’s thickness to personal preference.
This smoothie works well as a snack, light breakfast, or post-workout refreshment. It is quick to prepare and can be adapted for desired consistency by varying liquid amount or fruit temperature. Placing soft ingredients near blender blades and adding frozen items later optimizes blending efficiency.
Ingredients
- 1 banana peeled and chopped, frozen, ripe
- 1 Mango chopped, frozen, 10-ounce bag
- ½ avocado peeled, ripe, of a
- 3 cups plant-based milk
Instructions
- Place all ingredients in a high-power blender and blend for 1 minute. Scrape the sides and blend for one more minute.
Notes
- Adjust the plant-based milk quantity to achieve preferred smoothie thickness.
- Using fresh versus frozen fruit alters consistency, from creamy (with fresh) to soft-serve-like (with frozen).
- For easier blending, place liquids and soft ingredients closest to blades, adding harder or frozen ingredients last.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 53 kcal
% Daily Value*
| Serving | 2g | |
| Calories | 53kcal | 3% |
| Carbohydrates | 2g | 1% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 488mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 0.4g | 1% |
| Calcium | 450mg | 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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