Mango Banana Smoothie
User Reviews
5
Mango Banana Smoothie
Description
The Mango Banana Smoothie blends frozen banana and mango pieces with coconut milk and chia seeds for a thick and creamy consistency. Frozen cauliflower adds bulk and smoothness without altering the flavor, making the smoothie even more filling. The mixture is blended until completely smooth, achieving a consistent texture.
This smoothie is served cold and can be adjusted after blending by adding more coconut milk if too thick or a sweetener if not sufficiently sweet for individual taste. It is meant to be consumed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours.
Chia seeds contribute a slight gel-like texture when hydrated, complementing the creamy nature of the fruit and milk. The coconut milk imparts a subtle sweetness and richness that pairs well with mango and banana.
Ingredients
- 2 banana frozen
- 1/2 cup cauliflower frozen
- 1 tablespoon chia seeds
- 2 cups coconut milk
- 1 cup Mango chopped
Instructions
- Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
- Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.
Notes
- Consume smoothie immediately for best texture and fresh flavor, though leftovers can be refrigerated up to 24 hours in an airtight container.
- If smoothie is too thick after blending, add extra coconut milk gradually to reach preferred consistency.
- Additional sweeteners can be added after blending depending on taste preference.
- Use a high-speed blender to ensure a smooth, creamy texture, blending for 1 to 2 minutes.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 225 kcal
% Daily Value*
| Calories | 225kcal | 11% |
| Carbohydrates | 44g | 15% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 335mg | 14% |
| Potassium | 660mg | 14% |
| Fiber | 8g | 32% |
| Sugar | 26g | 52% |
| Vitamin A | 968IU | 19% |
| Vitamin C | 52mg | 58% |
| Calcium | 358mg | 36% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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