Mango Berry Protein Smoothie
User Reviews
4.9
16 reviews
Excellent
Mango Berry Protein Smoothie
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A quick, easy mango smoothie, packed with fresh berries and protein powder to put spring in your step! Whey protein powder adds a boost of nutrition.
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Ingredients
- 1 cup Mango fresh chopped
- 1 cup mixed berries fresh or frozen, I used frozen blueberries, raspberries & blackberries from Costco
- ¼ cup whey protein powder
- ¾ cup almond milk
- 1½ cups ice cubes
- blueberries for garnish, optional
Instructions
- Add the mangoes, berries, protein powder, almond milk and ice cubes to the blender. Puree until smooth. Pour into glasses, garnish and serve.
Nutrition Information
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Calories
155kcal
(8%)
Carbohydrates
24g
(8%)
Protein
7g
(14%)
Fat
4g
(6%)
Cholesterol
2mg
(1%)
Sodium
166mg
(7%)
Potassium
327mg
(7%)
Fiber
4g
(16%)
Sugar
18g
(36%)
Vitamin A
1255IU
(25%)
Vitamin C
35.9mg
(40%)
Calcium
193mg
(19%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 155 kcal
% Daily Value*
| Calories | 155kcal | 8% |
| Carbohydrates | 24g | 8% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Cholesterol | 2mg | 1% |
| Sodium | 166mg | 7% |
| Potassium | 327mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 18g | 36% |
| Vitamin A | 1255IU | 25% |
| Vitamin C | 35.9mg | 40% |
| Calcium | 193mg | 19% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
16 reviews
Excellent
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