Mango Black Bean Salad
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
4 servings
-
Calories
72 kcal
-
Course
Side Dish, Main Course
-
Cuisine
American
Mango Black Bean Salad
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This easy Mango Black Bean Salad is great as a side dish or light lunch.
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Ingredients
- 1 15 oz can black beans, thoroughly rinsed
- 1 Mango diced
- 1 jalapeno pepper minced
- 1 zucchini quartered lengthwise & thinly sliced, medium
- ¼ cup cilantro coarsely chopped
- 1 tbsp olive oil
- lime juice from 1
- salt to taste
- black pepper to taste
Instructions
- Stir together all ingredients in a large bowl. (Really, that's it!)
Nutrition Information
Show Details
Calories
72kcal
(4%)
Carbohydrates
10g
(3%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
6mg
(0%)
Potassium
230mg
(5%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
763IU
(15%)
Vitamin C
32mg
(36%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 72 kcal
% Daily Value*
| Calories | 72kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 6mg | 0% |
| Potassium | 230mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 763IU | 15% |
| Vitamin C | 32mg | 36% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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