Mango Black Bean Salsa Recipe Card
User Reviews
5
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Prep Time
25 mins
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Cook Time
1 min
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Total Time
25 mins
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Servings
10 servings
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Calories
88 kcal
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Course
Appetizer
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Cuisine
South American
Mango Black Bean Salsa Recipe Card
Description
The recipe calls for combining diced mango with drained and rinsed black beans, freshly squeezed lime juice, diced and deseeded jalapeño, optional red bell pepper, finely chopped red onion, and cilantro. Smoked paprika and red wine vinegar season the salsa, enhancing its depth and acidity. Mixing these ingredients creates a salsa with a colorful mix of creamy beans, sweet mango, and crisp vegetables.
The flavor balance here includes sweetness from the mango, earthy richness from black beans, moderate heat from jalapeño, and a subtle smokiness from paprika, brightened by lime and vinegar. The salsa has a chunky texture featuring juicy mango pieces and firm beans, giving a refreshing but hearty experience.
This salsa works well served with grilled fish or fish tacos as an accompaniment that adds fresh texture and contrast. It also pairs nicely with tortilla chips, especially blue corn varieties, for visual appeal and complementary flavor.
Ingredients
- 3 Mango diced into into ¼" cubes, ripe
- 15 oz black beans 1 can, drained and rinsed
- 2 Tbsp lime juice fresh squeeze, about 1 lime
- 1 jalapeño diced and cored (no seeds)
- 2 Tbsp red bell pepper diced - optional
- ¼ cup red onion diced
- 2 Tbsp cilantro finely chopped
- ¼ tsp smoked paprika
- 1 Tbsp red wine vinegar
Instructions
- In a large bowl place mangoes.
- Add the rest of the ingredients and blend thoroughly.
- This salsa can be used as a side with grilled fish or fish tacos. Also very good on its own with tortilla chips. Tostitos Scoops work great! For a nice color contrast you can use blue corn tortilla chips.
Nutrition Information
Show DetailsNutrition Facts
Serving: 10servings
Amount Per Serving
Calories 88 kcal
% Daily Value*
| Calories | 88kcal | 4% |
| Carbohydrates | 18g | 6% |
| Protein | 4g | 8% |
| Sodium | 1mg | 0% |
| Potassium | 238mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 640IU | 13% |
| Vitamin C | 22.9mg | 25% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.