Mango Blackberry Smoothie
User Reviews
4.9
14 reviews
Excellent
Mango Blackberry Smoothie
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A refreshingly sweet and tasty smoothie with mangos and blackberries - so perfect for a quick breakfast or a hot summer afternoon treat!
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Ingredients
- 2 cups blackberry
- 2 large Mango peeled and diced
- 1 cup ice OR 2 large ice cubes, crushed
- 2-4 tablespoons sugar (or to taste)
Instructions
- Place blackberries, half of the ice, and 1-2 tablespoons of sugar in your blender. Pulse until smooth. Pour into serving glasses.
- Rinse out your blender. Add mangos, the rest of the ice, and the remaining 1-2 tablespoons of sugar to your blender. Pulse until smooth. Pour into serving glasses on top of blackberry mixture. Serve immediately.
Notes
- Add 1/2 cup blackberry yogurt or Greek yogurt for a creamy smoothie.
Nutrition Information
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Calories
233kcal
(12%)
Carbohydrates
57g
(19%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
10mg
(0%)
Potassium
581mg
(12%)
Fiber
11g
(44%)
Sugar
47g
(94%)
Vitamin A
2548IU
(51%)
Vitamin C
106mg
(118%)
Calcium
68mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 233 kcal
% Daily Value*
| Calories | 233kcal | 12% |
| Carbohydrates | 57g | 19% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 10mg | 0% |
| Potassium | 581mg | 12% |
| Fiber | 11g | 44% |
| Sugar | 47g | 94% |
| Vitamin A | 2548IU | 51% |
| Vitamin C | 106mg | 118% |
| Calcium | 68mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
14 reviews
Excellent
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