Mango Blueberry Smoothie
User Reviews
5
Mango Blueberry Smoothie
Description
This smoothie combines equal parts mango and blueberry with unsweetened soy or other plant-based milk and a splash of lime juice to brighten the flavor. The fruits can be fresh or frozen, affecting the smoothie’s thickness and temperature, and ice can be added for a cooler, thinner texture when using fresh fruit. Blending starts with the blueberries and milk to ensure smoothness, followed by the mango and lime juice until creamy.
The resulting smoothie balances the sweetness and slight tartness of the berries and mango with the refreshing acidity of lime. The use of plant-based milk provides a mild base flavor and added protein, and the texture can range from thick to pourable depending on the fruit’s state and ice content. The lime juice adds a fresh, citrusy note that lifts the flavors.
This smoothie is suitable for a refreshing breakfast or snack, served immediately to enjoy the creamy texture and bright fruit flavors. Adjusting the amount of milk or adding a small amount of sweetener like maple syrup can tailor the sweetness and thickness according to preference.
To vary the texture, experiment with the quantity of liquid or type of fruit used. Frozen fruit avoids dilution, while fresh fruit with ice yields a lighter drink. Taste before serving and adjust sweetness with natural sweeteners if desired.
Ingredients
- 1 Blueberry frozen or fresh, heaping cup of
- 1 ¼ cup soy milk for protein) or plant-based milk of choice, unsweetened plain, of
- 1 Mango frozen or fresh chunks, heaping cup of
- lime or more to taste, juice of ½
- 1 cup ice if using fresh fruit
Instructions
- Add the frozen blueberries and plant-based milk to the cup of a blender. Blend for 1 minute.
- Add the frozen mango and lime juice. Blend for another minute or until creamy.
- Serve and enjoy immediately.
Notes
- Adjust liquid amounts to control the smoothie’s thickness to suit your preference.
- Frozen fruit yields a thick, creamy texture similar to soft-serve, while fresh fruit with ice is more refreshing and lighter.
- Taste the smoothie before serving and add sweeteners such as maple syrup, date syrup, or sugar-free alternatives if desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3cups
Amount Per Serving
Calories 116 kcal
% Daily Value*
| Calories | 116kcal | 6% |
| Carbohydrates | 21g | 7% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 51mg | 2% |
| Potassium | 313mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
| Vitamin A | 1002IU | 20% |
| Vitamin C | 32mg | 36% |
| Calcium | 166mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
