Mango Caribbean Salmon Bowl
User Reviews
4.3
14 reviews
Good
-
Prep Time
25 mins
-
Cook Time
12 mins
-
Total Time
37 mins
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Servings
4 servings
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Calories
385 kcal
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Course
Main Course
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Cuisine
American, International, gluten-free
Mango Caribbean Salmon Bowl
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
- 1.2 lb salmon 1 lb flesh, raw, sustainable, Atlantic, skin on
- 2 cups red cabbage 145 grams, shredded
- 1 cup black beans 260 grams, low sodium, rinsed and drained
- 3/4 cup red onion 90 grams, pickled
- 2/3 cup brown jasmine rice 120 grams, organic, Lundberg brand
- 1/4 cup cilantro chopped
- 1/2 tsp seafood seasoning blend Chef Paul Prudhomme's Seafood Magic
- 1 cup coconut milk 8 oz, light
- 1/3 cup water (2.67 oz)
- avocado slices, optional
Mango Sauce
- 3/4 cup Mango 120 grams, chopped
- 2 tbsp coconut milk 1 oz, light
- 1 tbsp lime juice (1/2 oz)
- 1/8 tsp salt
Instructions
- Bring rice, 1 cup coconut milk, and 1/3 cup water to a boil over medium-high heat. Reduce heat to a simmer and cook for time listed on package directions (~40 minutes). Remove from heat and stir once the cooking time has ended and the coconut milk/water have been absorbed by the rice. Set aside.
- Pre-heat oven to 425 degrees. Line a baking sheet with aluminum foil.
- Slice salmon into 4 equal portions. Arrange on baking sheet and season with seafood seasoning. Bake at 425 degrees for 12 minutes or until it flakes easily with a fork. If baked with the skin on, gently remove the salmon flesh from the skin with a fork. Set aside.
- Add mango sauce ingredients to a food processor and blend until smooth. Set aside.
- Assemble bowls starting with rice, beans, and cabbage. Add a layer of pickled red onions, then add salmon, mango sauce, and cilantro on top. Add avocado, if desired.
Notes
- Scan the barcode below or search for "Peanut Butter and Fitness Mango Caribbean Salmon Bowl" on My Fitness Pal.
Nutrition Information
Show Details
Calories
385kcal
(19%)
Carbohydrates
46g
(15%)
Protein
30g
(60%)
Fat
10g
(15%)
Cholesterol
52mg
(17%)
Sodium
237mg
(10%)
Potassium
842mg
(18%)
Fiber
8g
(32%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 385 kcal
% Daily Value*
| Calories | 385kcal | 19% |
| Carbohydrates | 46g | 15% |
| Protein | 30g | 60% |
| Fat | 10g | 15% |
| Cholesterol | 52mg | 17% |
| Sodium | 237mg | 10% |
| Potassium | 842mg | 18% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
14 reviews
Good
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