Mango Chia Pudding
User Reviews
5
3 reviews
Excellent
Mango Chia Pudding
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Made with only four ingredients, this mango chia pudding is a refreshing and flavorful way to start the day! It’s creamy, sweet, and so easy to make! It’s the perfect meal prep.
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Ingredients
- 2 cups coconut milk canned, light
- 4-5 tablespoons chia seeds
- 2-3 tablespoons maple syrup
- 2 Mango peeled and diced
Optional Toppings
- Mango diced
- Toasted coconut flakes
Instructions
- Add the coconut milk, chia seeds, and maple syrup to a bowl.
- Mix together until well combined. Let it set for a couple of minutes (5-10 minutes) in the fridge before going back in and giving it a second stir.
- Let the chia pudding set in the fridge for at least two hours or overnight.
- While the chia pudding is setting, add the peeled and diced mango flesh into a blender and blend until smooth.
- When ready to serve, add the chia pudding and mango puree into a jar in alternating layers. Top with some toasted coconut flakes and more mango for a delicious tropical flavored chia pudding
Equipments used:
Nutrition Information
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Calories
231kcal
(12%)
Carbohydrates
31g
(10%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
0.4g
(2%)
Trans Fat
0.02g
(1%)
Sodium
87mg
(4%)
Potassium
245mg
(5%)
Fiber
6g
(24%)
Sugar
20g
(40%)
Vitamin A
1126IU
(23%)
Vitamin C
38mg
(42%)
Calcium
98mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 31g | 10% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 0.4g | 2% |
| Trans Fat | 0.02g | 1% |
| Sodium | 87mg | 4% |
| Potassium | 245mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 20g | 40% |
| Vitamin A | 1126IU | 23% |
| Vitamin C | 38mg | 42% |
| Calcium | 98mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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