Mango Chia Pudding
User Reviews
5
12 reviews
Excellent
Mango Chia Pudding
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Mango Chia Pudding blends ripe mango, banana, and almond milk into a creamy base, enriched with chia seeds which swell to create a thick, pudding-like texture. The inclusion of almond butter and optional yogurt adds depth and a smooth richness. This chilled pudding is ideal for a refreshing breakfast or snack featuring fresh mango as a garnish.
Description
The Mango Chia Pudding starts with blending mango, banana, and almond milk to form a smooth liquid base. Chia seeds are then stirred in and the mixture is chilled, allowing the seeds to absorb the liquid and thicken. Adding almond butter and yogurt introduces creaminess and a subtle nutty flavor. The final touch of fresh mango provides bright, fresh texture and flavor contrast. This pudding offers a balance of natural fruit sweetness and creamy texture without baking or cooking.
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Ingredients
- 1 Mango
- 1 banana
- ½ cup almond milk or coconut milk
- 4 teaspoon chia seeds
- 2 tablespoon almond butter natural creamy
- 2 tablespoon yogurt full fat, optional
Instructions
- Blend mango, banana and almond milk in a high speed blender. Divide evenly among two small jars.
- Add 2 tsp to each bowl and stir. Cover and refrigerate. After 10 minutes give it a stir and return to fridge. Chill for a few more minutes and it should be ready.
- Add 1 tablespoon of yogurt and 1 tablespoon of almond butter. Garnish with fresh mango.
Nutrition Information
Show Details
Calories
247kcal
(12%)
Carbohydrates
32g
(11%)
Protein
6g
(12%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Sodium
85mg
(4%)
Potassium
502mg
(11%)
Fiber
7g
(28%)
Sugar
19g
(38%)
Vitamin A
930IU
(19%)
Vitamin C
35.1mg
(39%)
Calcium
190mg
(19%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 247 kcal
% Daily Value*
| Calories | 247kcal | 12% |
| Carbohydrates | 32g | 11% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Sodium | 85mg | 4% |
| Potassium | 502mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 19g | 38% |
| Vitamin A | 930IU | 19% |
| Vitamin C | 35.1mg | 39% |
| Calcium | 190mg | 19% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
12 reviews
Excellent
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