Mango Chillers
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5
10 reviews
Excellent
Mango Chillers
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On a hot, sticky day, there's nothing better than a simple mango chiller to cool you off! it's like a slushie, but instead of dyes and sugar, it's all fruit. The mango creates a silky smooth summer indulgence. Make it for the kids without alcohol, or for the adults... Rum It UP!
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Ingredients
Kid Version
- 2 large Mango chilled, ripe
- ½ lime juiced
- 1 tablespoon honey
- 2 cups ice
Adult Version
- 2 ounces dark rum We like Mount Gay or Myer's for this
Special Equipment
- a heavy duty blender such as a VitaMix or NutriBullet
Instructions
- Peel and pit the mangoes and transfer the flesh to the blender along with the lime juice, honey and rum(if using). Secure the lid and puree.
- Add the ice. Secure the lid on the blender and start at a slow speed, gradually increasing until the fruit and ice are pureed into a smooth consistency.
- If the blender freezes up, or doesn't seem to be making progress, tamp down on the ice or turn off the blender and stir the mixture, then resume blending.
- Serve immediately, preferably in an insulated glass to prevent it from melting too quickly.
Notes
- Recipe can be doubled - depending on the size of your blender.
Nutrition Information
Show Details
Calories
135kcal
(7%)
Carbohydrates
35g
(12%)
Protein
1g
(2%)
Sodium
3mg
(0%)
Potassium
277mg
(6%)
Fiber
3g
(12%)
Sugar
31g
(62%)
Vitamin A
1785IU
(36%)
Vitamin C
64.9mg
(72%)
Calcium
24mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 135 kcal
% Daily Value*
| Calories | 135kcal | 7% |
| Carbohydrates | 35g | 12% |
| Protein | 1g | 2% |
| Sodium | 3mg | 0% |
| Potassium | 277mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 31g | 62% |
| Vitamin A | 1785IU | 36% |
| Vitamin C | 64.9mg | 72% |
| Calcium | 24mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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