Mango Chutney
User Reviews
4.4
129 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
4 People
-
Calories
167 kcal
-
Course
Condiments
-
Cuisine
Indian
Mango Chutney
Report
This old-fashioned, homemade mango chutney is a simple and delicious way to add sweet and tangy flavors to meats, rice, or use as a spread for roti and naan. It's a versatile condiment that every kitchen should have. Follow my easy recipe and step-by-step video to make your own authentic Indian mango chutney.
Share:
Ingredients
- 1 lb (500g) Mango ripe but firm
- 1 tablespoon vegetable oil
- 1 teaspoon ginger grated
- 1 clove garlic grated
- 1 tick cinnamon
- 2 whole cloves
- 2 cardamom pods cracked
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 cup vinegar
- 1 teaspoon salt
- 1/4 cup light brown sugar or to taste
- 2-3 whole dried red chilies
Instructions
- Peel the skin off the mango and cut the flesh into 1-inch (2.5 cm) cubes. Discard the seed.
- Heat up a sauce pan on low-medium heat and add the oil. Saute the ginger, garlic for a few seconds before adding the cinnamon, cloves, cardamom pods, ground cumin and ground coriander. Stir for about 10 seconds, the add the mangos, cook for about 5 minutes, or until the mangos softened.
- Add the vinegar, salt, sugar and dried red chilies. Adjust the seasoning with additional salt and sugar to taste. Lower the heat to a simmer and cook for 10–15 minutes, or until the chutney has thickened.
- Transfer the mango chutney to a jar or airtight container while it's still hot. Let it cool, then store it in the refrigerator for up to 4 weeks.
Notes
- Adapted from: Journey Kitchen
- I use ripe but firm varieties like Ataulfo or Haden for the best balance of sweetness and tanginess. These mangoes break down well during cooking, ensuring a smoother chutney texture.
- I sauté the spices briefly until they become aromatic, helping to release their full flavor. If not, the chutney wouldn’t be as fragrant and flavorful.
- DO NOT USE high heat. I cook the chutney over low heat to let the flavors meld together and thicken the mixture to the right consistency.
- If the chutney turns out too watery, just scoop out the excess liquid to thicken it up.
Nutrition Information
Show Details
Serving
4people
Calories
167kcal
(8%)
Carbohydrates
33g
(11%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Trans Fat
0.02g
Sodium
589mg
(25%)
Potassium
251mg
(7%)
Fiber
3g
(12%)
Sugar
29g
(58%)
Vitamin A
1302IU
(26%)
Vitamin C
42mg
(47%)
Calcium
49mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4People
Amount Per Serving
Calories 167 kcal
% Daily Value*
| Serving | 4people | |
| Calories | 167kcal | 8% |
| Carbohydrates | 33g | 11% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Sodium | 589mg | 25% |
| Potassium | 251mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 29g | 58% |
| Vitamin A | 1302IU | 26% |
| Vitamin C | 42mg | 47% |
| Calcium | 49mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
129 reviews
Good
Other Recipes
You'll Also Love
