Mango Chutney
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4.9
105 reviews
Excellent
Mango Chutney
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This Mango Chutney recipe is packed with flavor from fresh mangos and spices, and is a fun accompaniment to many dishes.
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Ingredients
- 1 Tablespoon canola oil
- 2 teaspoons fresh ginger , finely minced
- 2 cloves garlic , minced
- ½ cup red onion , finely chopped
- ½ cup red bell pepper , finely chopped
- 1 fresh red chili , seeds and veins removed OR 1/4 to ½ teaspoon crushed red chili pepper flakes, to taste
- 1 1/2 teaspoons curry powder
- 1/4 teaspoon salt
- 4 large mangoes* , peeled and diced
- 1 1/2 cups granulated sugar
- 1 cup apple cider vinegar , or white vinegar
Instructions
- Dice mangos (here’s my resource for how to cut a mango) into very small pieces.
- Sauté veggies: Heat the oil over medium heat in a medium stock pot. Add onion and bell pepper and sauté for 3 minutes.
- Add ginger, garlic, and crushed red pepper flakes and cook for a minute. Add curry powder and salt then sauté for another minute. Add the diced mangoes, sugar, and vinegar and stir to combine.
- Simmer: Bring to a boil, then reduce heat and simmer for 40 minutes to 1 hour. Optional, Mash mixture with a potato masher if you like a smoother consistency. Remove from heat and allow to cool.
Equipments used:
Notes
- Yield: Makes a little more than 2 half pints.
- Mango: I recommend champagne mangos for chutney, because of their smooth velvety texture, but you can use any type of mango.
- Make Ahead instructions: Mango Chutney can be made ahead of time and stored in an airtight container in the refrigerator for up to 2 weeks.
- Freezing Instructions: Store in a freezer safe container in the freezer for up to 6 months.
- Canning Instructions: Pour the hot mixture directly into sterilized jars. Top with new, cleaned lids and rings and process in a water bath for 10 minutes (or a longer if at high altitude). Allow to rest at room temperature on your counter for 24 hours, then store in a dark, cool place for up to one year.
Nutrition Information
Show Details
Calories
96kcal
(5%)
Carbohydrates
22g
(7%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Trans Fat
0.003g
Sodium
31mg
(1%)
Potassium
104mg
(3%)
Fiber
1g
(4%)
Sugar
21g
(42%)
Vitamin A
588IU
(12%)
Vitamin C
23mg
(26%)
Calcium
8mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 20Serving
Amount Per Serving
Calories 96 kcal
% Daily Value*
| Calories | 96kcal | 5% |
| Carbohydrates | 22g | 7% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.003g | 0% |
| Sodium | 31mg | 1% |
| Potassium | 104mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 21g | 42% |
| Vitamin A | 588IU | 12% |
| Vitamin C | 23mg | 26% |
| Calcium | 8mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
105 reviews
Excellent
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