Mango Coconut Chia Pudding
User Reviews
5
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
4
-
Calories
143 kcal
-
Cuisine
American
Mango Coconut Chia Pudding
Description
Mango Coconut Chia Pudding blends the hydrating qualities of chia seeds with the tropical flavors of coconut milk and fresh mango. After whisking chia seeds with coconut milk, maple syrup, vanilla, sea salt, and coconut flakes, the mixture is refrigerated to let the seeds expand and absorb the liquid. This creates a pudding that balances creamy texture with slight crunch from the chia seeds and flakes. The diced mango adds juicy sweetness and brightens the dish.
The pudding’s flavor comes from the natural sweetness of maple syrup and mango combined with the subtle richness of coconut milk. Its texture is soft yet slightly gelled due to the chia seeds, making it satisfying and easy to eat without cooking. Chilling overnight enhances the melding of flavors.
This pudding works well as a light breakfast, snack, or dessert. The fresh mango topping and coconut flakes contribute brightness and texture contrast. It can be prepared in advance and stored chilled for convenience. Simple but with distinctive tropical notes, it is suited to those who enjoy plant-based puddings with natural sweetness.
Ingredients
- 1/3 cup chia seeds
- (1) ounce coconut milk can
- 3 - 4 Tablespoons maple syrup 100% real
- 1 teaspoon vanilla
- 1/4 teaspoon salt sea salt
- 1/3 cup coconut flakes unsweetened
- 1 Mango diced
Instructions
- Place chia seeds in a bowl.
- Whisk chia seeds, coconut milk, maple syrup, vanilla, sea salt, and coconut flakes together in a bowl, Stir well.
- Cover bowl with plastic wrap and let chill in refrigerator for at least 4 hours or overnight.
- Once the chia seeds have expanded and softened, stir and top with fresh mango.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 143 kcal
% Daily Value*
| Calories | 143kcal | 7% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Sodium | 150mg | 6% |
| Potassium | 165mg | 4% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 445IU | 9% |
| Vitamin C | 15.3mg | 17% |
| Calcium | 94mg | 9% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
