Mango Coconut Smoothie
User Reviews
4.9
16 reviews
Excellent
Mango Coconut Smoothie
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Delicious and refreshing tropical smoothie made with mango, greek yogurt, chia seeds, and coconut milk. Perfect summer treat!
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Ingredients
- 1 banana
- 1 cup Mango or fresh mango with 5 ice cubes, frozen
- ¼ cup Greek yogurt non-fat
- 1 tsp chia seeds
- 1 ¼ cup coconut milk Silk’s brand unsweetened
Instructions
- Gather all the ingredients.
- Put the banana, frozen mango (or fresh mango + ice cubes), Greek yogurt, chia seeds, and coconut milk in an electric blender/mixer or NutriBullet.
- Blend until all the ingredients are combined and smooth. Pour into 2 tall glasses.
Nutrition Information
Show Details
Calories
151kcal
(8%)
Carbohydrates
28g
(9%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Cholesterol
1mg
(0%)
Sodium
39mg
(2%)
Potassium
587mg
(12%)
Fiber
4g
(16%)
Sugar
19g
(38%)
Vitamin A
1045IU
(21%)
Vitamin C
35mg
(39%)
Calcium
340mg
(34%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2tall
Amount Per Serving
Calories 151 kcal
% Daily Value*
| Calories | 151kcal | 8% |
| Carbohydrates | 28g | 9% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 1mg | 0% |
| Sodium | 39mg | 2% |
| Potassium | 587mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 19g | 38% |
| Vitamin A | 1045IU | 21% |
| Vitamin C | 35mg | 39% |
| Calcium | 340mg | 34% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
16 reviews
Excellent
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