Mango Curry Trail Mix
User Reviews
4.8
12 reviews
Excellent
Mango Curry Trail Mix
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An addictive blend of roasted nuts, sweet mango, dried cherries and curry seasonings. Perfect for parties or on-the-go snacking!
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Ingredients
- 1/2 cup cashew nuts raw
- 1/2 cup almond raw
- 1/2 cup Pepitas raw
- 1 Tablespoon curry powder
- 1 1/2 teaspoons maple syrup
- 1/2 teaspoon salt sea salt
- 1/2 cup dried mango chopped into small pieces
- 1/4 cup dried cherries
Instructions
- Pre-heat oven to 350°.
- Place cashews, almonds, pumpkin seeds, curry powder, maple syrup and sea salt in a small bowl. Toss well to combine.
- Roast nuts in the oven for 15 minutes. Remove from heat and cool.
- Add mango and cherries to the mix and enjoy. Store in an airtight container.
Notes
- This mix is packed with curry flavor, but it's not spicy. If you want some extra heat, add a little cayenne pepper!
Nutrition Information
Show Details
Serving
1/4 cup
Calories
135kcal
(7%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
9g
(14%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 21/4 cups
Amount Per Serving
Calories 135 kcal
% Daily Value*
| Serving | 1/4 cup | |
| Calories | 135kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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