Mango-Habanero BBQ Sauce Recipe
User Reviews
5
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Prep Time
10 mins
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Cook Time
25 mins
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Total Time
35 mins
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Servings
12 1/4 cup servings
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Calories
104 kcal
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Course
Main Course, Condiments
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Cuisine
American
Mango-Habanero BBQ Sauce Recipe
Description
The Mango-Habanero BBQ Sauce Recipe brings together fresh habanero peppers, diced onion, and garlic sautéed in olive oil as its base. The addition of sweet mango chunks, tomato paste, and apple cider vinegar provides a tangy brightness, balanced by the richness of honey and brown sugar. Chili flakes enhance the heat, accompanied by the smoky undertones of paprika and the warmth of ground mustard and ginger. Simmering the sauce allows these components to meld and thicken, while final processing gives it a smooth consistency suitable for basting or dipping.
Its medium-hot level of heat makes this BBQ sauce versatile for those seeking a spicy, fruity complement to meats such as chicken, pork, or seafood. The salsa-like sweetness and bold spices will enhance barbecue flavors without overwhelming.
The recipe notes suggest adjusting heat by modifying the amount or type of peppers, offering flexibility. The sauce can be served immediately or left to rest so flavors deepen further, making it convenient for home cooks timing meal preparation.
Ingredients
- 1 teaspoon olive oil
- 1 onion chopped, small
- 4 habanero pepper diced
- 4 cloves garlic chopped
- 2-3 cups Mango I used 2 cups for this recipe, but you can use more as desired, chopped
- 6 ounces tomato paste
- 3/4 cup apple cider vinegar
- 3 tablespoons honey
- 2 tablespoons chili flakes spicy
- 1 tablespoon ground mustard
- 1 tablespoon smoked paprika
- 1 tablespoon ground ginger
- ½ cup brown sugar
- salt to taste
- black pepper to taste
Instructions
- Heat a large saucepan to medium heat and add olive oil with onion and peppers. Cook about 5 minutes, or until everything softens.
- Add the garlic and cook another minute, until garlic becomes fragrant.
- Add remaining ingredients and stir until everything is combined.
- Bring to a boil, then reduce heat and simmer about 20-30 minutes.
- Process until smooth. If the sauce is too thick, add a ½ cup of water or more and continue to process to your preferred consistency. Serve the sauce right away, or let it sit awhile to allow the flavors to more fully develop.
Notes
- Adjust the habanero pepper quantity to control heat level, using milder peppers or coring to reduce spice for less heat.
- For a hotter sauce, add more habanero peppers or substitute with hotter varieties like ghost peppers.
- Let the sauce sit after cooking to allow flavors to develop more fully before serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 121/4 cup servings
Amount Per Serving
Calories 104 kcal
% Daily Value*
| Calories | 104kcal | 5% |
| Carbohydrates | 23g | 8% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Sodium | 139mg | 6% |
| Potassium | 294mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 19g | 38% |
| Vitamin A | 1230IU | 25% |
| Vitamin C | 18.9mg | 21% |
| Calcium | 30mg | 3% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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