Mango habanero sauce
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
12 approx
-
Calories
13 kcal
-
Course
Condiments
-
Cuisine
American
Mango habanero sauce
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An easy, colorful sauce to spice up so many dishes - with plenty of heat!
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Ingredients
- 2 habanero chilis
- 1 Mango 1 sml mango giving ¾ cup diced mango, small
- ¼ onion or ½ small, large
- 1 carrot 1 sml carrot approx 2oz/55g giving ½ cup thin slices, small
- 1 clove garlic or more if smaller
- 2 tablespoon lime juice
- 2 tablespoon apple cider vinegar
- ¼ teaspoon salt
Instructions
- Remove the stem from the chilis and remove some or all of the seeds if you prefer less hot. Note take care as you handle them not to rub eyes and wash well after (you may want to use gloves).
- Peel the mango and dice the flesh from the stone. Peel the carrot, onion and garlic and roughly chop all (the carrot is best sliced fairly thin unless your blender/food processor is very strong).
- Put everything in a food processor or blender and blend until smooth.
- Tip the sauce into a small pan and bring to a simmer. Reduce heat and simmer for approx 10min. Allow to cool before transferring to a bottle or jar.
Nutrition Information
Show Details
Calories
13kcal
(1%)
Carbohydrates
3g
(1%)
Sodium
52mg
(2%)
Potassium
48mg
(1%)
Sugar
2g
(4%)
Vitamin A
1015IU
(20%)
Vitamin C
8.7mg
(10%)
Calcium
3mg
(0%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 12approx
Amount Per Serving
Calories 13 kcal
% Daily Value*
| Calories | 13kcal | 1% |
| Carbohydrates | 3g | 1% |
| Sodium | 52mg | 2% |
| Potassium | 48mg | 1% |
| Sugar | 2g | 4% |
| Vitamin A | 1015IU | 20% |
| Vitamin C | 8.7mg | 10% |
| Calcium | 3mg | 0% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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