Mango Habanero Sauce Recipe
User Reviews
4.8
-
Prep Time
5 mins
-
Cook Time
10 mins
-
Total Time
15 mins
-
Servings
1 jar
-
Calories
157 kcal
-
Course
Condiments
-
Cuisine
Caribbean
Mango Habanero Sauce Recipe
Description
The Mango Habanero Sauce Recipe uses fresh mango chunks blended with whole habanero peppers, fresh ginger, and garlic cloves to achieve a smooth and bright base. This blended mixture is gently heated with vinegar, salt, and ground black pepper to thicken the sauce and meld the flavors together. Cooking on low heat ensures the sauce does not burn and allows the sweetness of the mango to temper the heat from the habaneros.
After cooking, lime juice is stirred in to add a fresh, acidic brightness that enhances the overall flavor profile. The sauce's texture becomes smooth and slightly jammy, suitable as a condiment or glaze. The recipe emphasizes the importance of using sterilized bottles or jars for storing the sauce to maintain freshness.
This sauce pairs well with dishes that benefit from a spicy-sweet kick, such as grilled chicken, pork, or seafood. It can also be used as a marinade or dipping sauce for appetizers.
Ingredients
- 1 Cup Mango
- 3 habanero pepper pepper stems removed
- ½ Inch ginger peeled, fresh
- 2 Large garlic peeled, cloves
- ¼ Cup water
- ½ Cup vinegar
- ½ Teaspoon salt
- ¼ Teaspoon black pepper ground
- lime juice juice of one lime
Instructions
- Peel and cut your mango into smaller chunks.
- Add to a blender jar, mango pieces, whole habanero peppers, ginger, garlic, and water.
- Blend to a smooth paste.
- Keep a saucepan ready and transfer the blended sauce to the pan. Heat up the pan with its contents. Keep over low heat setting.
- Add the vinegar, salt, and pepper.
- Mix the content well and heat up gradually so that the sauce thickens.
- Cook until the sauce bubbles on low heat. Take from heat and let cool.
- Stir in lime juice.
- Let the sauce cool a little more for 5 minutes and then bottle up. Please use only clean sterilized bottles or jars.
- Store in a cool and dry place.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1jar
Amount Per Serving
Calories 157 kcal
% Daily Value*
| Serving | 31g | |
| Calories | 157kcal | 8% |
| Carbohydrates | 34g | 11% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1178mg | 49% |
| Potassium | 542mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 25g | 50% |
| Vitamin A | 2089IU | 42% |
| Vitamin C | 114mg | 127% |
| Calcium | 51mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
You'll Also Love
