Mango Lassi
User Reviews
5.0
9 reviews
Excellent
Mango Lassi
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This creamy mango lassi is just like the ones I grew up drinking in India—pure mango (or pulp), yogurt, and milk blended into an ultra-refreshing summer drink.
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Ingredients
- 2 mangoes substitute with 1.5 cups of mango pulp
- ½ cup yogurt unsweetened
- 1 cup milk
Instructions
- Optional: If you're using mangoes, slice them into small chunks and then pop them into the freezer for about 30 minutes. This will help chill the drink.
- Add chopped mangoes or mango pulp, yogurt, and milk into the blender and blend like a smoothie - add ice cubes or more milk to adjust to your desired consistency.
- Serve chilled! Optional garnishes include saffron, pistachios, and rose water!
Notes
- To chop up the mangoes, slice them into thirds, and then scoop out each of the sides and then use a thin knife to get the pulp around the hard seed
- To make this vegan, use almond yogurt and almond milk instead
- Garnish with saffron, pistachios, almonds, rose water, or cardamom powder
- This recipe doesn't include added sugar, but you can adjust this based on the inherent sweetness of mangoes - you can also adjust the thickness of the lassi by adding a few ice cubes while you're blending or increasing the amount of milk!
Nutrition Information
Show Details
Calories
229kcal
(11%)
Carbohydrates
43g
(14%)
Protein
11g
(22%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
10mg
(3%)
Sodium
55mg
(2%)
Potassium
534mg
(15%)
Fiber
3g
(12%)
Sugar
40g
(80%)
Vitamin A
2339IU
(47%)
Vitamin C
75mg
(83%)
Calcium
174mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2glasses
Amount Per Serving
Calories 229 kcal
% Daily Value*
| Calories | 229kcal | 11% |
| Carbohydrates | 43g | 14% |
| Protein | 11g | 22% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 10mg | 3% |
| Sodium | 55mg | 2% |
| Potassium | 534mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 40g | 80% |
| Vitamin A | 2339IU | 47% |
| Vitamin C | 75mg | 83% |
| Calcium | 174mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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