Chunda Recipe | Aam Chunda | Mango Chunda

User Reviews

4.9

36 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    25 mins

  • Servings

    450 grams

  • Calories

    69 kcal

  • Cuisine

    Indian

Chunda Recipe | Aam Chunda | Mango Chunda

Aam Chunda is a spicy, sweet and sour mango pickle made with raw green unripe mangoes, sugar and spices. This is one of the jewel pickles from Gujarati cuisine and is easy to prepare too.

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Ingredients

Servings
  • 2 mangoes large or 400 grams unripe green raw mangoes or 250 grams grated or shredded mangoes or 1.25 cups tightly packed grated mangoes
  • 1.5 cups raw sugar - 300 grams or add as required
  • ½ teaspoon red chili powder or add as per taste
  • ½ teaspoon roasted cumin powder
  • ¼ teaspoon salt or as required
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Instructions

Preparation

  1. Rinse and wipe dry the mangoes. Then, peel them.
  2. Grate or shred the mangoes.

Making mango chunda

  1. In a pan, take the grated or shredded mangoes, sugar and salt. Note that the addition of sugar depends upon the sourness of the mangoes and your taste preferences. I have added 1.5 cups raw sugar. You can use white sugar or can add powdered jaggery instead of sugar.
  2. Switch on the heat. Stir and mix the mangoes and sugar to an even mixture.
  3. On low heat, cook this mixture. At first the sugar will start to melt and consistency will be liquid and watery. Stir often so that the sugar does not crystallize while cooking the mixture.
  4. When the sugar syrup starts to cook, you will see a lot of bubbling in the mixture.
  5. Keep on stirring and cooking.
  6. The mixture will begin to thicken gradually.
  7. When the sugar in the mixture reaches a 1 to 2 thread consistency, switch off the heat. Note that if you cook more, then the chunda gets a thick, sticky and hard consistency. The consistency should be more like a jam and look translucent. There should also be some crunch in the mangoes.
  8. Lastly, add red chili powder and roasted cumin powder. You can also add more red chili powder for a spicier chunda.
  9. Mix very well. Cool the mixture completely.
  10. Once cooled, spoon Aam Chunda in a clean sterilized glass jar or bottle.
  11. Serve Aam Chunda as a side condiment with a North Indian meal or you can also have it with chapati or roti or paratha.

Notes

  • The approximate nutrition info is for 1 tablespoon of Aam Chunda made from this recipe.

Nutrition Information

Show Details
Calories 69kcal (3%) Carbohydrates 17g (6%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 29mg (1%) Potassium 39mg (1%) Fiber 1g (4%) Sugar 17g (34%) Vitamin A 228IU (5%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 1mg Vitamin B6 1mg Vitamin C 7mg (8%) Vitamin E 1mg Vitamin K 1µg Calcium 5mg (1%) Vitamin B9 (Folate) 8µg Iron 1mg (6%) Magnesium 3mg Phosphorus 3mg Zinc 1mg

Nutrition Facts

Serving: 450grams

Amount Per Serving

Calories 69 kcal

% Daily Value*

Calories 69kcal 3%
Carbohydrates 17g 6%
Protein 1g 2%
Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 29mg 1%
Potassium 39mg 1%
Fiber 1g 4%
Sugar 17g 34%
Vitamin A 228IU 5%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 1mg
Vitamin C 7mg 8%
Vitamin E 1mg
Vitamin K 1µg
Calcium 5mg 1%
Vitamin B9 (Folate) 8µg
Iron 1mg 6%
Magnesium 3mg 1%
Phosphorus 3mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.9

36 reviews
Excellent

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