Mango Orange Smoothie
User Reviews
5
Mango Orange Smoothie
Description
The Mango Orange Smoothie combines frozen mango, ripe banana, peeled tangerine, and plant-based milk to create a thick, creamy beverage. Blending these ingredients ensures a smooth texture with fruity flavors ranging from tropical mango to sweet banana and bright citrus from the tangerine. The optional vanilla extract adds aromatic notes, while a small amount of agave syrup can be included for extra sweetness if desired.
The preparation is straightforward: all ingredients go into a blender and are processed until smooth. Adjusting the amount of plant-based milk lets you control the thickness of the smoothie. Using frozen fruit maintains a chilled temperature without dilution from ice, delivering a rich mouthfeel. This smoothie serves well as a refreshing, fruit-forward drink for snack time or breakfast.
For best results, use a high-speed blender and add the liquid ingredients first, then softer fruits, finishing with frozen items for even blending. Tasting before adding sweetener is advised since ripe fruits often provide enough natural sugar.
Ingredients
- 1 cup Mango frozen
- 1 banana ripe
- 1 tangerine peeled
- ¾ cup plant-based milk
- ½ teaspoon vanilla extract optional
- 1 agave syrup optional, drop
Instructions
- Place everything in a blender and process until completely smooth.
Notes
- Use a high-speed blender to ensure a smooth texture when blending frozen fruits.
- Add liquids first, then soft fruits, and frozen fruits last to help the blending process.
- Adjust the amount of plant-based milk to reach desired smoothie thickness.
- Taste before adding sweetener; ripe fruits may provide sufficient sweetness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving
Amount Per Serving
Calories 286 kcal
% Daily Value*
| Calories | 286kcal | 14% |
| Carbohydrates | 65g | 22% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 249mg | 10% |
| Potassium | 849mg | 18% |
| Fiber | 8g | 32% |
| Sugar | 47g | 94% |
| Vitamin A | 2460IU | 49% |
| Vitamin C | 94mg | 104% |
| Calcium | 282mg | 28% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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