Mango Papaya Smoothie
User Reviews
5
Mango Papaya Smoothie
Description
The Mango Papaya Smoothie mixes fresh chopped papaya, mango, banana, light canned coconut milk, and water in a high-speed blender until smooth and creamy. The natural sweetness of the fruit provides a vibrant tropical flavor, while the coconut milk adds a subtle richness without overpowering the fruits. Adjusting the amount of milk or sweetener can fine-tune thickness and taste to preference.
The smoothie is best enjoyed fresh to preserve its bright flavors and nutritional qualities. Its consistency is smooth and thick enough to sip easily, making it suitable for breakfast, post-workout refreshment, or a light energizing snack throughout the day.
Any leftovers should be stored in a sealed jar in the refrigerator and consumed within 24 hours to maintain freshness and flavor. For blending, high-performance blenders like Vitamix facilitate achieving the smooth consistency consistently.
Ingredients
- 3 cups papaya chopped
- 1 Mango chopped
- 1 banana
- ½ cup coconut milk light, canned
- 1 cup water
Instructions
- Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
- Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.
Notes
- Consume the smoothie immediately for the best flavor and texture.
- Store leftovers in an airtight container in the refrigerator for up to 24 hours.
- Use a high-speed blender such as Vitamix for smooth and even blending.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 247 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 247kcal | 12% |
| Carbohydrates | 53g | 18% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 4g | 20% |
| Sodium | 66mg | 3% |
| Potassium | 767mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 38g | 76% |
| Vitamin A | 3153IU | 63% |
| Vitamin C | 171mg | 190% |
| Calcium | 53mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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