Mango Pineapple Chutney
User Reviews
4.5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
1 hr
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Total Time
1 hr 10 mins
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Servings
12
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Calories
12107 kcal
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Course
Side Dish, Condiments
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Cuisine
Indian
Mango Pineapple Chutney
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This sweet and spicy sauce is excellent for meat, wraps, vegetables, and more.
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Ingredients
- 2 Tbsp vegetable oil $0.06
- 1 onion $0.28, small
- 1/2 tsp red pepper flakes $0.03
- 2 inches ginger $0.31, fresh
- 2 Mango $1.98, medium
- 1 20 oz. can pineapple $0.98, in juice
- 1/2 cup brown sugar $0.16
- 1/2 cup cider vinegar $0.27
- 1 Tbsp garam masala $0.15
- 1/4 cup raisins $0.14, optional
Instructions
- Rinse the mangoes and cut into chunks. Set the mango chunks aside. For a video demonstration on how to cut a mango, click here.
- Dice the onion. In a medium pot, heat the vegetable oil and red pepper flakes. When the red pepper begins to leach color into the oil and the flakes darken slightly, add the onion and continue to cook until the onion softens.
- As the onion and red pepper are cooking, peel a two inch knob of ginger with a vegetable peeler. Using a cheese grater, grate the peeled ginger straight into the pot with the onion and red pepper. Continue to cook until the onion has softened.
- Add the mango chunks and canned pineapple (with juice) to the pot. Also add the brown sugar, vinegar and garam masala. Stir the mixture well and bring up to a simmer.
- Let the mix simmer heavily for one hour. Stir the pot occasionally. As the chutney simmers, the fruit will break down and the liquid will thicken until finally you will have a more jam like consistency. If using raisins, add them toward the end of the cooking time (about 45 minutes in). Serve hot or cold.
Nutrition Information
Show Details
Serving
1Serving
Calories
121.07kcal
(6%)
Carbohydrates
25.91g
(9%)
Protein
0.82g
(2%)
Fat
2.6g
(4%)
Sodium
29.34mg
(1%)
Fiber
1.58g
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 12107 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 121.07kcal | 6% |
| Carbohydrates | 25.91g | 9% |
| Protein | 0.82g | 2% |
| Fat | 2.6g | 4% |
| Sodium | 29.34mg | 1% |
| Fiber | 1.58g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
4 reviews
Excellent
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