Mango Pineapple Shrimp Salad
User Reviews
4.6
93 reviews
Excellent
Mango Pineapple Shrimp Salad
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🥑🥭🍍🍤 With tropical fruit, avocado, red onion, lime juice, cilantro, and plump JUICY shrimp, this EASY 15-minute recipe will become a new FAVORITE! Healthy and light with an assortment of wonderful flavors in every bite that's perfect for a snack, quick lunch, or casual summer dinner!
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Ingredients
- 1 pound U20 fresh shrimp or your favorite sized shrimp, cleaned with shells removed and de-veined (previously cooked frozen shrimp that you thaw may be substituted)
- 1 ½ cups small-diced fresh mango frozen may be substituted that you thaw and drain well
- 1 ½ cups small-diced fresh pineapple frozen may be substituted that you thaw and drain well
- ¼ cup red onion diced small, or to taste
- 1 serrano chile or jalapeno pepper seeded and diced very small (serrano is much hotter than jalapeno)
- 1 ripe Hass avocado diced into small pieces
- ⅓ cup fresh cilantro finely minced, or to taste
- 1 teaspoon cumin or to taste (I used 2 teaspoons)
- 3 to 4 tablespoons lime juice
- 1 teaspoon kosher salt or to taste
- 1 teaspoon freshly ground black pepper or to taste
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Instructions
- Bring salted water to a boil in a small kettle, add the shrimp, and cook for 90 seconds to 3 minutes, immediately remove the shrimp and submerge in an ice bath. Do not overcook the shrimp or they will taste rubbery. Cooking time will depend on the exact size of the shrimp but unless you are using truly jumbo shrimp such as U12 (expensive and not easy to always find) 3 minutes is the maximum boiling time I recommend; I cooked mine for 2 minutes.
- While the shrimp are resting and cooling in an ice bath, chop all remaining ingredients and add them to a medium bowl.
- Add the shrimp, stir well, and taste for seasoning balance, making adjustments as necessary. I recommend serving with tortilla chips or seasoned tortilla chips.
Notes
- Flavor Tips - Don't be afraid to add more salt and pepper if it's at all flat-tasting, or a splash more lime juice. We love cumin and I added 2 teaspoons but for some people this may be too much. If you want more heat, add a pinch of cayenne pepper or additional serrano. Additional red onion and/or cilantro can also perk up the flavor.
- Storage: Salad is best fresh but will keep airtight for up to 2 days in the fridge, noting the avocado will oxidize a bit.
Nutrition Information
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Serving
1
Calories
241kcal
(12%)
Carbohydrates
26g
(9%)
Protein
18g
(36%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.01g
Cholesterol
143mg
(48%)
Sodium
1230mg
(51%)
Potassium
606mg
(17%)
Fiber
6g
(24%)
Sugar
16g
(32%)
Vitamin A
1126IU
(23%)
Vitamin C
66mg
(73%)
Calcium
95mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 241 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 241kcal | 12% |
| Carbohydrates | 26g | 9% |
| Protein | 18g | 36% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 143mg | 48% |
| Sodium | 1230mg | 51% |
| Potassium | 606mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 16g | 32% |
| Vitamin A | 1126IU | 23% |
| Vitamin C | 66mg | 73% |
| Calcium | 95mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
93 reviews
Excellent
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