Mango Protein Smoothie Recipe
User Reviews
5
Mango Protein Smoothie Recipe
Description
The Mango Protein Smoothie Recipe blends frozen mango with collagen powder and fresh lime juice, enhanced by coconut milk and dairy-free milk for a silky texture. The lime juice brings a slight tang that complements the tropical mango sweetness. Blending the liquids first ensures the frozen mango processes smoothly, resulting in a thick, smooth drink.
This smoothie serves well as a protein-rich snack or light meal accompaniment. Adjusting sweetness is possible by adding a date if additional natural sweetness is desired. Vegan protein powders can substitute collagen, although extra dairy-free milk may be necessary to maintain the right texture since plant proteins often absorb more liquid.
Ingredients
- 1 cup Mango frozen
- ¼ cup collagen powder
- 1 lime freshly squeezed
- 2 tablespoons coconut milk
- 1 cup dairy-free milk
Instructions
- Add the liquid ingredients to a high-powered blender.
- Add in the remaining ingredients.
- Process until ultra smooth.
- Pour into a glass, top with your favorites, and enjoy.
Notes
- Blend liquids first to ease processing of frozen mango.
- Adding a date can increase sweetness while keeping whole30 compliance.
- Vegan protein powder can replace collagen but may require extra dairy-free milk for desired consistency.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 248 kcal
% Daily Value*
| Calories | 248kcal | 12% |
| Carbohydrates | 20g | 7% |
| Protein | 32g | 64% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 151mg | 6% |
| Potassium | 372mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 15g | 30% |
| Vitamin A | 1373IU | 27% |
| Vitamin C | 48mg | 53% |
| Calcium | 188mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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