Mango Salad Recipe
User Reviews
5
6 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
5
-
Calories
31 kcal
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Course
Side Dish, Condiments
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Cuisine
Indian
Mango Salad Recipe
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This Mango Salad recipe is sour, spiced and lightly sweet tasting salad made with unripe green tangy mangoes, chopped onions and spices.
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Ingredients
- 1 cup Mango or 2 small or 1 medium to large raw green unripe mango - peeled and finely chopped into small cubes, finely chopped cubes
- ¼ cup onion finely chopped
- ½ teaspoon Kashmiri red chili powder or red chili powder or paprika
- ½ teaspoon cumin powder or coarsely crushed roasted cumin seeds, roasted
- 2 teaspoons sugar or jaggery powder
- salt as required
- 1 to 2 tablespoons Coriander leaves or mint leaves - for garnish, chopped
Instructions
Preparation
- Rinse the mangoes and dry them with a clean kitchen towel.
- Peel and chop the mangoes into small cubes. The chopped raw mangoes should be about 1 cup.
Making mango salad
- Place chopped mangoes in a mixing bowl or wide dish. Add finely chopped onions.
- Sprinkle Kashmiri red chili powder, roasted and crushed cumin powder, sugar and salt as per taste.
- Mix everything nicely with a spoon.
- Cover and allow the mixture to rest for 10 to 12 minutes.
- After some time the salad will leave moisture.
- Serve Raw Mango Salad as a side dish with dal-rice, pulao or with your meals. You can garnish with some chopped coriander or mint leaves.
Notes
- If you like your salads chilled, place this salad too in the refrigerator.
- Add spices and seasonings as per your preference.
- If you don't have roasted cumin powder or cumin seeds, then add simple plain cumin powder instead.
- As a variation you can try making this salad with semi-ripe or sweet and tangy mangoes.
Nutrition Information
Show Details
Calories
31kcal
(2%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
237mg
(10%)
Potassium
76mg
(2%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
424IU
(8%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin C
13mg
(14%)
Vitamin E
1mg
Vitamin K
2µg
Calcium
8mg
(1%)
Vitamin B9 (Folate)
16µg
Iron
1mg
(6%)
Magnesium
5mg
(1%)
Phosphorus
9mg
Zinc
1mg
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 31 kcal
% Daily Value*
| Calories | 31kcal | 2% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 237mg | 10% |
| Potassium | 76mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 424IU | 8% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 13mg | 14% |
| Vitamin E | 1mg | |
| Vitamin K | 2µg | |
| Calcium | 8mg | 1% |
| Vitamin B9 (Folate) | 16µg | |
| Iron | 1mg | 6% |
| Magnesium | 5mg | 1% |
| Phosphorus | 9mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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