Mango Salsa
User Reviews
5
4 reviews
Excellent
Mango Salsa
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Mango Salsa with ripe mangoes, red onion, jalapeño, cilantro and lime is one of the world's great recipes ~ enjoy with chips, tacos, chicken or fish!
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Ingredients
- 2-3 Mango ripe, peeled and cut in small dice
- 15 ounce black beans canned, drained and well rinsed
- 1/2 small red onion minced
- 1 small red bell pepper or yellow bell pepper, cut in small dice
- 1 green jalapeño or red jalapeño, minced
- 1/3 cup cilantro snipped, or to taste
- lime juice juice of 1 or 2 limes
- salt optional, to taste
- black pepper optional, to taste
Instructions
- Toss the mangoes, beans, onion, peppers and cilantro in a bowl with the juice of one lime. Taste and add more lime juice if you like. You can add salt and pepper to taste, I don't use any.
- Refrigerate your salsa until ready to use. Will keep 2 days in the fridge.
- Be sure to give your salsa a good toss before serving, as the juices will have settled during storage.
Notes
- Ripe mangoes are quite juicy, but if yours is a little under-ripe it may not be. You can add a touch of olive oil to your salsa to moisten it if it seems dry.
Nutrition Information
Show Details
Calories
109kcal
(5%)
Carbohydrates
22g
(7%)
Protein
5g
(10%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
0.1g
(1%)
Sodium
2mg
(0%)
Potassium
323mg
(7%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
906IU
(18%)
Vitamin C
39mg
(43%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 109 kcal
% Daily Value*
| Calories | 109kcal | 5% |
| Carbohydrates | 22g | 7% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 2mg | 0% |
| Potassium | 323mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 906IU | 18% |
| Vitamin C | 39mg | 43% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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