Mango Salsa
User Reviews
5
4 reviews
Excellent
Mango Salsa
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Colorful mango salsa with a hint of spicy red pepper, red onions, cilantro, and lime makes for a sweet-and-spicy salsa you won't be able to get enough of!
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Ingredients
- 2 large Mango peeled and diced
- 4 tbsp onion approx 1/2 a small onion, red, finely chopped
- 2 tbsp cilantro finely chopped
- 1 red chili pepper finely chopped
- lime juice of 1/2 large
- salt to taste, sea salt
Instructions
- Gently stir together the mango chunks, red onion, cilantro and chili. Fold in the lime juice, and add salt very sparingly to taste.
Notes
- This salsa is best consumed the day it is made, but will keep for up to 3 days in the fridge. It will become spicier the longer it rests.
- This salsa is best consumed the day it is made, but will keep for up to 3 days in the fridge. It will become spicier the longer it rests.
Nutrition Information
Show Details
Calories
154kcal
(8%)
Carbohydrates
32g
(11%)
Protein
7g
(14%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
8mg
(0%)
Potassium
439mg
(9%)
Fiber
8g
(32%)
Sugar
15g
(30%)
Vitamin A
1269IU
(25%)
Vitamin C
39mg
(43%)
Calcium
36mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 154 kcal
% Daily Value*
| Calories | 154kcal | 8% |
| Carbohydrates | 32g | 11% |
| Protein | 7g | 14% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 8mg | 0% |
| Potassium | 439mg | 9% |
| Fiber | 8g | 32% |
| Sugar | 15g | 30% |
| Vitamin A | 1269IU | 25% |
| Vitamin C | 39mg | 43% |
| Calcium | 36mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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