Mango Salsa
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Mango Salsa
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This Mango Salsa is a fresh, sweet, and slightly spicy fruit salsa. This salsa is the perfect way to add some color and flavor to your chips and salsa routine. It also packs a punch when paired with fish, shrimp, or chicken tacos!
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Ingredients
- 2 Mango diced
- ½ red onion diced, small
- 1 red bell pepper membranes removed, diced
- 1 jalapeño deseeded and membranes removed, diced
- 1 bunch cilantro diced, fresh
- ¼ teaspoon salt
- 1 lime juiced
Instructions
- Combine the mango, red onion, bell pepper, jalapeño and cilantro in a medium size bowl.
- Sprinkle with salt, and the lime juice. (start with juice from 1/2 a lime first, then taste and add more lime juice as desired).
- Stir to combine.
- Allow the salsa to chill in the fridge for at least 30 minutes prior to serving, this gives time for the flavors to blend and the fruit and peppers to soften in the lime juice.
- Store covered in the refrigerator for 2-3 days.
Nutrition Information
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Calories
51kcal
(3%)
Carbohydrates
13g
(4%)
Protein
1g
(2%)
Fat
0.4g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.1g
(1%)
Sodium
99mg
(4%)
Potassium
182mg
(4%)
Fiber
2g
(8%)
Sugar
11g
(22%)
Vitamin A
1488IU
(30%)
Vitamin C
57mg
(63%)
Calcium
14mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories kcal
% Daily Value*
| Calories | 51kcal | 3% |
| Carbohydrates | 13g | 4% |
| Protein | 1g | 2% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 99mg | 4% |
| Potassium | 182mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
| Vitamin A | 1488IU | 30% |
| Vitamin C | 57mg | 63% |
| Calcium | 14mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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