Mango Salsa Recipe
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Resting Time
30 mins
-
Total Time
40 mins
-
Servings
14 servings (2 tablespoons)
-
Calories
30 kcal
-
Course
Appetizer, Condiments
-
Cuisine
American
Mango Salsa Recipe
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Fresh mango salsa is a cinch to make at home for a quick appetizer, snack, or condiment. Don't miss the variation ideas in the recipe notes!
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Ingredients
- 1 tablespoon olive oil
- 2 tablespoons lime juice fresh
- 1 teaspoon honey
- kosher salt
- ground white pepper
- 2 large Mango diced (scant 3 cups
- 3/4 cup red bell pepper , seeded and diced
- 1 jalapeno pepper , seeded and diced (remove the veins for less heat)
- 1/2 cup red onion , diced
- 2 tablespoons cilantro , chopped
Instructions
- In a bowl, whisk together olive oil, lime juice, honey, and a pinch each of kosher salt and white pepper. Add mangos, red bell pepper, jalapeno, onion, and cilantro, tossing to combine. Season to taste with additional honey (depending on the sweetness of the mangoes), salt, and pepper, if needed.
- Cover and refrigerate for 30 minutes before serving. The salsa is best enjoyed the day it's made, but can be covered and stored in the refrigerator for up to a day.
Notes
- See the blog post above for mango dicing instructions and serving ideas.
- Avocado Mango Salsa: Reduce mango quantity to 1 mango and add in 1 medium avocado, diced.
- Dragon Fruit Mango Salsa: Reduce mango quantity to 1 mango and add in 1 dragon fruit (preferably, red), peeled and diced.
Nutrition Information
Show Details
Calories
30kcal
(2%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
1mg
(0%)
Potassium
65mg
(1%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
520IU
(10%)
Vitamin C
21mg
(23%)
Calcium
4mg
(0%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 14servings (2 tablespoons)
Amount Per Serving
Calories 30 kcal
% Daily Value*
| Calories | 30kcal | 2% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 65mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 520IU | 10% |
| Vitamin C | 21mg | 23% |
| Calcium | 4mg | 0% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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