Mango Salsa Salad
User Reviews
5
2 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
2 servings
-
Calories
317 kcal
-
Course
Salad
-
Cuisine
Australian
Mango Salsa Salad
Report
A bright and flavour-packed mango salsa that can be enjoyed as a salad.
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Ingredients
- 1 large Mango (450 grams)
- 1 avocado (250 grams)
- 1 large tomato 150 grams, or equivalent smaller tomatoes
- ¼ red onion aka purple onion
- 1 tablespoon Coriander aka cilantro or parsley, chopped fresh, or both
- 1 tablespoon olive oil
- 1 lime juice only
- salt to taste
- black pepper to taste
Instructions
- Dice mango, avocado and tomato into small cubes. Place into a bowl. Add finely chopped onion.
- Sprinkle chopped parsley/coriander, salt and pepper, lime juice, and oil over the ingredients. Serve immediately or cover with food wrap and place into fridge until ready to serve.
Nutrition Information
Show Details
Calories
317kcal
(16%)
Carbohydrates
32g
(11%)
Protein
4g
(8%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
15g
(75%)
Sodium
14mg
(1%)
Potassium
932mg
(20%)
Fiber
11g
(44%)
Sugar
18g
(36%)
Vitamin A
2055IU
(41%)
Vitamin C
71mg
(79%)
Calcium
47mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 317 kcal
% Daily Value*
| Calories | 317kcal | 16% |
| Carbohydrates | 32g | 11% |
| Protein | 4g | 8% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 15g | 75% |
| Sodium | 14mg | 1% |
| Potassium | 932mg | 20% |
| Fiber | 11g | 44% |
| Sugar | 18g | 36% |
| Vitamin A | 2055IU | 41% |
| Vitamin C | 71mg | 79% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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