Mango Shake
User Reviews
5.0
57 reviews
Excellent
Mango Shake
Report
You’ll love this easy Mango Shake recipe. It's a refreshing drink that turns juicy mangos (fresh or frozen) into a creamy milkshake.
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Ingredients
- 2 ripe mangoes 2 cups chopped, fresh or frozen
- 1 ½ cups 375ml milk (or dairy free vegan milk)
- 1 tablespoon sugar or maple syrup optional
- Small handful ice omit if using frozen mango chunks
Instructions
- Peel the mangoes and chop into chunks, avoiding the fibrous centre (or use store bought frozen mango chunks).
- Add all ingredients to a blender or food processor and whiz until smooth and thick. Enjoy!
Notes
- The mangoes make this milkshake sweet naturally. Taste the milkshake before adding any sugar to make sure it’s at your desired level of sweet. Sweetness will depend on the seasonality and ripeness of your fruit.
- If you use frozen mango, you'll just need the mango and milk as they're usually frozen when very ripe so will be sweet enough without any sugar.
- You can't make this too far ahead as it could discolour slightly as the fruit oxidizes.
- If using frozen mango for your smoothie, be sure to use a high-speed blender and pulse to break down the shake before blending until smooth. This will help avoid chunks.
- Additionally, if you are using frozen mango you may not need to add ice to this shake.
- To make this a super thick shake, you can add half a banana or a big scoop of vanilla ice cream.
Nutrition Information
Show Details
Calories
99kcal
(5%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
4mg
(1%)
Sodium
40mg
(2%)
Potassium
307mg
(9%)
Fiber
2g
(8%)
Sugar
19g
(38%)
Vitamin A
1293IU
(26%)
Vitamin C
38mg
(42%)
Calcium
122mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 99 kcal
% Daily Value*
| Calories | 99kcal | 5% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 4mg | 1% |
| Sodium | 40mg | 2% |
| Potassium | 307mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 19g | 38% |
| Vitamin A | 1293IU | 26% |
| Vitamin C | 38mg | 42% |
| Calcium | 122mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
57 reviews
Excellent
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