Mango Smoothie
User Reviews
4.8
60 reviews
Excellent
Mango Smoothie
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This mango smoothie is made with frozen mango, yogurt, banana and juice, all blended together into an ultra creamy drink. A super refreshing way to cool off on a warm day.
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Ingredients
- 1 1/2 cups mango nectar can substitute a different type of juice such as apple or orange juice
- 1 banana cut in half
- 3/4 cup vanilla Greek Yogurt
- 1 1/2 cups frozen mango chunks
- lime slices and mint springs for garnish optional
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Instructions
- Place the mango nectar, banana, Greek yogurt and mango chunks in the blender.
- Blend until completely smooth.
- Pour until 2 glasses and serve, garnished with lime and mint if desired.
Notes
- If you want to make your own frozen fruit, simply dice up some mango ahead of time and keep it in the freezer. If you don't have time to make your own, frozen mango can be bought at any grocery store.
- Add your mango chunks into the blender while still frozen. That way they blend into a creamy and delicious drink.
- For an extra creamy texture peel your banana, cut it into slices and freeze the slices before they go in the blender.
Nutrition Information
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Calories
188kcal
(9%)
Carbohydrates
47g
(16%)
Protein
8g
(16%)
Cholesterol
2mg
(1%)
Sodium
36mg
(2%)
Potassium
540mg
(15%)
Fiber
4g
(16%)
Sugar
37g
(74%)
Vitamin A
2680IU
(54%)
Vitamin C
78.8mg
(88%)
Calcium
46mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 188 kcal
% Daily Value*
| Calories | 188kcal | 9% |
| Carbohydrates | 47g | 16% |
| Protein | 8g | 16% |
| Cholesterol | 2mg | 1% |
| Sodium | 36mg | 2% |
| Potassium | 540mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 37g | 74% |
| Vitamin A | 2680IU | 54% |
| Vitamin C | 78.8mg | 88% |
| Calcium | 46mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
60 reviews
Excellent
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