Mango Smoothie
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Mango Smoothie
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The best simple mango smoothie recipe with mango, banana and your milk of choice. This healthy breakfast or snack tastes like a frozen treat!
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Ingredients
- 1 cup unsweetened almond milk or milk of choice start with 1/2 cup if using fresh banana
- ¼ cup orange juice
- 1 cup frozen mango pieces
- ¼ cup Banana slices fresh or frozen, about 1/2 small banana
- Ice cubes optional
Optional:
- vanilla Greek Yogurt
- 1 coop vanilla protein powder
- 1 tablespoon almond butter or cashew butter
Instructions
- Place all of the ingredients but ice in a blender: almond milk (start with 1/2 cup if you’re using fresh banana, since it will blend up more liquids than frozen), orange juice, mango, and banana.
- Blend until smooth. Add more almond milk for a thinner consistency or more mango pieces or a few ice cubes for a thicker consistency. Enjoy immediately.
Notes
- TO STORE: Leftover smoothies can be stored in an airtight container in the refrigerator for up to 1 day.
- TO FREEZE: Freeze smoothies in airtight, freezer-safe jars for up to 3 months. Let thaw overnight in the refrigerator before enjoying.
Nutrition Information
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Serving
1smoothie
Calories
195kcal
(10%)
Carbohydrates
41g
(14%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Potassium
535mg
(15%)
Fiber
4g
(16%)
Sugar
33g
(66%)
Vitamin A
1933IU
(39%)
Vitamin C
94mg
(104%)
Calcium
327mg
(33%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 114 oz. smoothie
Amount Per Serving
Calories 195 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 195kcal | 10% |
| Carbohydrates | 41g | 14% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Potassium | 535mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 33g | 66% |
| Vitamin A | 1933IU | 39% |
| Vitamin C | 94mg | 104% |
| Calcium | 327mg | 33% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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