Mango Smoothie With Mint & Yogurt (Dairy-Free)
User Reviews
5
6 reviews
Excellent
Mango Smoothie With Mint & Yogurt (Dairy-Free)
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This 6-ingredient vegan yogurt smoothie is so refreshing and the perfect balance of sweet/tart fruit plus creamy and tangy yogurt. It's a lovely treat any time of day!Vegan and free from gluten, soy, and refined sugar.
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Ingredients
- 8 ounces Mango frozen chunks, about 2 cups
- 1 cup Non-Dairy yogurt I used my cultured cashew yogurt recipe, unsweetened
- ½ cup non-dairy milk unsweetened
- 1 Tablespoon lime juice fresh
- 1 small banana or other sweetener of choice, frozen, optional
- 6 large mint or more to taste, leaves
Instructions
- Combine the mango, yogurt, milk, and lime juice in a blender. Blend until mostly smooth.
- Taste and add the banana or other sweetener, if desired, and the mint leaves. Blend until smooth. Serve immediately or refrigerate until ready to serve.
Notes
- Like most smoothies, this one is best enjoyed fresh, although it will keep in the fridge for a day.
- Nutrition calculated with cashew yogurt.
Nutrition Information
Show Details
Calories
200kcal
(10%)
Carbohydrates
37g
(12%)
Protein
3g
(6%)
Fat
6g
(9%)
Cholesterol
0mg
(0%)
Sodium
44mg
(2%)
Fiber
5g
(20%)
Sugar
26g
(52%)
Vitamin A
1173IU
(23%)
Vitamin C
44mg
(49%)
Calcium
145mg
(15%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 200 kcal
% Daily Value*
| Calories | 200kcal | 10% |
| Carbohydrates | 37g | 12% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Cholesterol | 0mg | 0% |
| Sodium | 44mg | 2% |
| Fiber | 5g | 20% |
| Sugar | 26g | 52% |
| Vitamin A | 1173IU | 23% |
| Vitamin C | 44mg | 49% |
| Calcium | 145mg | 15% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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