Mango Spiced Smoothie
User Reviews
5
6 reviews
Excellent
Mango Spiced Smoothie
Report
Mango Spiced Smoothie is one of the new favorites in this house. The bright yellow color is so inviting and reminiscent of sunshine, isn't it?!
Share:
Ingredients
- 1 banana
- 1/2 cup cauliflower frozen
- 1 cup Mango frozen
- 1 tablespoon hemp seed
- 2 teaspoons coconut oil
- 2 teaspoons bee pollen
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon Turmeric
- 1 pinch black pepper crushed
- 1 1/2 cups milk any kind
Instructions
- Place all the ingredients into a blender in the order listen.
- Blend until smooth.
Nutrition Information
Show Details
Calories
311kcal
(16%)
Carbohydrates
38g
(13%)
Protein
12g
(24%)
Fat
14g
(22%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
2g
(10%)
Cholesterol
22mg
(7%)
Sodium
83mg
(3%)
Potassium
708mg
(15%)
Fiber
4g
(16%)
Sugar
29g
(58%)
Vitamin A
1267IU
(25%)
Vitamin C
47mg
(52%)
Calcium
259mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 311 kcal
% Daily Value*
| Calories | 311kcal | 16% |
| Carbohydrates | 38g | 13% |
| Protein | 12g | 24% |
| Fat | 14g | 22% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 22mg | 7% |
| Sodium | 83mg | 3% |
| Potassium | 708mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 29g | 58% |
| Vitamin A | 1267IU | 25% |
| Vitamin C | 47mg | 52% |
| Calcium | 259mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
Other Recipes
You'll Also Love
