Mango Spinach Smoothie
User Reviews
5
-
Prep Time
5 mins
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Total Time
5 mins
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Servings
1
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Calories
243 kcal
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Cuisine
American, International, Vegetarian, gluten-free
Mango Spinach Smoothie
Description
This smoothie begins by liquefying spinach with cold filtered water, which helps eliminate leafy bits and adds hydration without diluting flavor. Frozen mango contributes both fruitiness and chill, blending seamlessly with the spinach base. The addition of vanilla-flavored protein powder and milk creates a creamy texture and provides added nutrition, making this a filling drink.
The balance of ingredients yields a smoothie that is green yet sweet, with the mango's tropical profile complementing the mild earthiness of spinach. The protein powder’s vanilla flavor adds a subtle sweetness that reduces the need for added sugars.
For those without protein powder, alternatives like a pitted date, half a ripe banana, or vanilla Greek yogurt can provide sweetness. Blending spinach first with water before adding other ingredients helps achieve a smooth, even consistency free of unpleasant leafy chunks. Frozen pineapple or peaches can substitute frozen mango, maintaining sweetness and fruity depth.
Ingredients
- ½ cup spinach fresh
- ½ cup water cold filtered
- 1 cup Mango frozen
- 1 coop protein powder ~roughly 35 grams, I use Clean Simple Eats Vanilla Protein Powder, vanilla
- 1 cup milk
Instructions
- Add spinach and filtered water into the blender. Blend until spinach is completely liquified (approximately 20-35 seconds).
- Add in frozen mango and blend again.
- Next, pour almond milk and protein powder into the mixture. Blend again. Depending on your desired consistency, you may need to add more or less almond milk. Don't be afraid to let your blender work! Blend for about a minute to make sure all of the fruit is blended.
- Pour into a glass and enjoy!
Notes
- Blend spinach with water first to avoid leafy chunks and ensure a smooth texture.
- If you don't have protein powder, add a pitted date, half a ripe banana, or vanilla Greek yogurt for sweetness.
- Frozen pineapple or peaches can substitute frozen mango to vary the flavor.
- Adjust the amount of almond milk to reach your preferred smoothie consistency.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 243 kcal
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 243kcal | 12% |
| Carbohydrates | 43g | 14% |
| Protein | 17g | 34% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 10mg | 3% |
| Sodium | 197mg | 8% |
| Potassium | 593mg | 13% |
| Fiber | 8g | 32% |
| Sugar | 29g | 58% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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