Mango Spring Roll In A Bowl
User Reviews
5
4 reviews
Excellent
Mango Spring Roll In A Bowl
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Are you craving something fresh and full of flavor? I’m not sure this is what they meant when they said "taste the rainbow", but this Mango Spring Roll in a Bowl is the rainbow I sure want to be eating.
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Ingredients
For the Spring Roll
- 10 rice paper wraps
- 1 Mango
- 4 cucumber small English variety
- 4 carrot large
- 1 avocado
- ½ cup bean sprout
- 1 jalapeño small
For the Dipping Sauce
- ¼ cup rice vinegar
- 2 tbsp soy sauce
- 1 lime juiced
- 2 tsp Thai chili paste
- 2 tbsp tahini
Instructions
- Prepare the filling - Slice every fruit/vegetable in VERY fine strips: carrots, mango, cucumber, cabbage, and jalapeño. Long and skinny pieces may not be achievable with the avocado but you want to cut them thin and flat.
- Select a plate that has a deep lip and fill with water. This will be the rice paper station. Grab another clean plate that will be where we fill and wrap the mango spring rolls.
- Submerge one piece of rice paper into the water bowl. After about 20-30 seconds, it should be soft and pliable.
- Transfer the soft, flimsy rice sheet onto the clean plate. Lay two slices of avocado ⅓ of the way from the edge of the rice paper.
- Grab 5-8 pieces of each ingredient other than the jalepeño which you’ll want just 2-3 slices of to avoid excess heat. Place your ingredients all going the same direction in the center of your rice paper as you placed the avocado.
- After the ingredients are added, carefully roll the spring roll together. See above for rolling tips.
- Slice each in half and place Mango Spring Roll in a bowl alongside the spicy tahini dipping sauce.
- For the sauce: Whisk together all ingredients until smooth and combined. Add to a bowl for dipping.
Notes
- It’s important to have everything sliced as finely as possible! We want more stuff in the wrap and this can happen when everything is thinly chopped and of similar size.
- Sub any tahini for any other nut butter you wish.
- Also try this in a bowl. Omit the rice paper completely and make this a chopped salad to serve over cooked rice, pair it with a protein, or enjoy just tossed in the tahini sauce.
- Omit the rice paper completely and make this a chopped salad to serve over cooked rice, pair it with a protein, or enjoy just tossed in the tahini sauce.
Nutrition Information
Show Details
Serving
1 spring roll
Calories
107kcal
(5%)
Carbohydrates
17g
(6%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Monounsaturated Fat
2g
(10%)
Sodium
264mg
(11%)
Potassium
302mg
(6%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 5(2 rolls each)
Amount Per Serving
Calories 107 kcal
% Daily Value*
| Serving | 1 spring roll | |
| Calories | 107kcal | 5% |
| Carbohydrates | 17g | 6% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 264mg | 11% |
| Potassium | 302mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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