Mango Syrup
User Reviews
4.9
32 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
10 mins
-
Total Time
15 mins
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Servings
15
-
Calories
62 kcal
-
Course
Condiments
-
Cuisine
American
Mango Syrup
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This simple Mango Syrup recipe is the perfect flavor to add a tropical vibe to pancakes, cocktails, sodas, ice cream, desserts, and much more.
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Ingredients
- 1 ½ cups Mango fresh or frozen (approx 2 mangoes, 190g
- 1 cup white granulated sugar 200g
- ¾ cup water 180ml
- 1 teaspoon vanilla extract
Instructions
- Chop the mango flesh up and add it, along with the sugar and water to a pot. Squeeze any extra juice from the mango pit and peel into the pot too, but then discard the pit and peels.
- Stir it together, bring to the boil, then reduce the heat and simmer for 10 minutes, until the mango breaks down.
- Place a fine-mesh strainer over a bowl or jug and pour in the mixture. Press the mango into the strainer to extract as much mango syrup as possible.
- Pour the mango syrup back into the pot and heat for a further 5 minutes to reduce slightly. Sitr in the vanilla.
- Allow the mixture to cool, then pour into a jar or bottle and keep in the fridge for up to 2 weeks.
- Tip: save the leftover mango pulp and serve on pancakes, ice cream, yogurt etc...
Notes
- If you’re using frozen mango, make sure it is thawed completely. This will help it break down better when it’s heated in the pan.
- Once broken down, the syrup will be VERY hot, so make sure it’s cooled enough to add to a jar to prevent it from splashing.
- It’s a good idea to make sure your jars are completely sanitized before adding to the jar. This will help prevent any bacteria from forming.
- Because mango is fibrous, it may need to be strained twice to create a syrup consistency.
Nutrition Information
Show Details
Calories
62kcal
(3%)
Carbohydrates
16g
(5%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
1mg
(0%)
Potassium
28mg
(1%)
Fiber
1g
(4%)
Sugar
16g
(32%)
Vitamin A
179IU
(4%)
Vitamin C
6mg
(7%)
Calcium
2mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 15Serving
Amount Per Serving
Calories 62 kcal
% Daily Value*
| Calories | 62kcal | 3% |
| Carbohydrates | 16g | 5% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 28mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 16g | 32% |
| Vitamin A | 179IU | 4% |
| Vitamin C | 6mg | 7% |
| Calcium | 2mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
32 reviews
Excellent
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