Mango Turmeric Smoothie Recipe
User Reviews
5
2 reviews
Excellent
Mango Turmeric Smoothie Recipe
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Love smoothie recipes made with turmeric? Then try this vegan and no sugar added mango turmeric smoothie recipe. Made with a blend of mango, pineapple and ground turmeric, it is a great way to start the day on the right foot.
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Ingredients
- 2 cups Mango fresh or frozen, chopped
- ½ cup pineapple chunks fresh or frozen
- ½ cup coconut unsweetened; shredded flakes
- ½ teaspoon Turmeric ground
- 1 teaspoon chia seeds
- 1 ½ cups coconut water unsweetened
- 1/8 teaspoon black pepper ground
- 1/2 teaspoon coconut oil
Instructions
- Place all the ingredients in a blender. Blend in high power until smooth.
- Serve immediately.
Notes
- Optional: If you are a lover of fresh ginger, you can also add in 1/4 teaspoon grated fresh ginger into this recipe.
Nutrition Information
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Calories
189kcal
(9%)
Carbohydrates
42g
(14%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
192mg
(8%)
Potassium
801mg
(17%)
Fiber
6g
(24%)
Sugar
36g
(72%)
Vitamin A
1815IU
(36%)
Vitamin C
70mg
(78%)
Calcium
83mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 189 kcal
% Daily Value*
| Calories | 189kcal | 9% |
| Carbohydrates | 42g | 14% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 192mg | 8% |
| Potassium | 801mg | 17% |
| Fiber | 6g | 24% |
| Sugar | 36g | 72% |
| Vitamin A | 1815IU | 36% |
| Vitamin C | 70mg | 78% |
| Calcium | 83mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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