Maple Brown Sugar Oatmeal
User Reviews
5.0
69 reviews
Excellent
Maple Brown Sugar Oatmeal
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Skip the store-bought packets and make this maple brown sugar oatmeal at home! It comes together in 10 minutes and the combo of maple syrup and brown sugar gives this oatmeal a sweet, caramelized flavor.
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Ingredients
- ½ cup old fashioned rolled oats
- 1 cup water or milk
- pinch of sea salt
- ¼ teaspoon ground cinnamon optional
- ¼ teaspoon vanilla extract optional
- ½ Tablespoon maple syrup
- 1-2 Tablespoons brown sugar
- Splash of milk optional
Instructions
- Add oats, water or milk, salt, cinnamon and vanilla (if using) to a pot or saucepan over medium/high heat.
- Bring mixture to a low boil, reduce heat to a low simmer and continue to cook for about 5-7 minutes; stirring occasionally. Oatmeal is ready when the oats have soaked up most of the liquid and are creamy.
- Transfer to a bowl and top oats with maple syrup and brown sugar. Stir into the oats and add a splash of milk (if using).
Nutrition Information
Show Details
Serving
1 bowl
Calories
277kcal
(14%)
Carbohydrates
58g
(19%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
146mg
(6%)
Potassium
4mg
(0%)
Fiber
3g
(12%)
Sugar
26g
(52%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 277 kcal
% Daily Value*
| Serving | 1 bowl | |
| Calories | 277kcal | 14% |
| Carbohydrates | 58g | 19% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 146mg | 6% |
| Potassium | 4mg | 0% |
| Fiber | 3g | 12% |
| Sugar | 26g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
69 reviews
Excellent
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