Maple and Miso Glazed Roasted Carrots
User Reviews
4.6
Maple and Miso Glazed Roasted Carrots
Description
Maple and Miso Glazed Roasted Carrots combine the natural sweetness of rainbow carrots with a rich, umami-packed glaze. The glaze features maple syrup balanced with savory miso paste and a touch of soy sauce. Roasting the carrots at 425°F on a parchment-lined baking sheet helps achieve caramelization while maintaining a tender interior. The instructions emphasize drying the carrots thoroughly and spacing them apart to avoid steaming and encourage roasting. Seasoned simply with kosher salt, black pepper, and olive oil, these carrots develop a shiny glaze and a complex flavor.
The glaze adds depth to the naturally sweet carrots without overpowering them. Optionally garnished with fresh thyme, the dish can be served as an elegant side that pairs well with roasted meats or grains. The recipe's focus on uniform cutting ensures even cooking and a consistent texture across all pieces.
The recipe notes credit Namiko Chen of Just One Cookbook and mention respecting copyright by rewriting and linking if shared elsewhere.
Ingredients
- 1 lb carrot I used rainbow carrots
- 1 Tbsp extra virgin olive oil
- ¼ tsp kosher salt Diamond Crystal brand
- black pepper freshly ground
For the Maple and Miso Glaze
- 1 Tbsp maple syrup
- 1 Tbsp miso paste I used reduced-salt Enjuku Koji Miso
- ½ tsp soy sauce
For the Garnish
- thyme optional, fresh
Instructions
- Arrange a rack in the middle position of the oven and preheat the oven to 425°F (220ºC). Gather all the ingredients. If your carrots still have some moisture after washing, be sure to pat them as dry as possible; the drier the vegetable, the better it will roast.
- In a small bowl, mix together 1 Tbsp maple syrup, 1 Tbsp miso, and ½ tsp soy sauce.
- Peel 1 lb carrots (and if they are large, cut them into uniform slices so that they will roast evenly and finish cooking at the same time). Place the carrots in a single layer on a rimmed baking sheet lined with parchment paper for easy clean-up. If the carrots are arranged too closely together or are on top of one another, they will steam, making them mushy rather than caramelized. In that case, use two baking sheets or a bigger baking sheet.
- Drizzle the carrots with 1 Tbsp extra virgin olive oil and sprinkle with ¼ tsp Diamond Crystal kosher salt and freshly ground black pepper. You want each carrot to have a light coating of oil (the oil keeps some moisture in for that interior tenderness). A good rule of thumb is about 2 Tbsp of oil per full-sized baking sheet (I‘m using a half sheet).
- Toss or roll the carrots in the oil and seasonings.
- Place in the oven and bake for 20–30 minutes, rotating the baking sheet halfway through to ensure that the carrots are getting equal exposure to the heat and have an equal chance at getting crispy and caramelized. The roasting time may vary depending on the size of the carrots (young thin carrots require less cooking time). When the carrots are lightly browned and almost tender when pierced with a wooden skewer, remove the baking sheet from the oven. Why almost tender? We still need to roast for 5 more minutes after brushing with the sauce.
- Brush the maple and miso mixture on one side of the carrots. Then, flip over the carrots and coat the other side. Put the carrots back in the oven to finish cooking, about 5 more minutes. The vegetables will start to brown on the bottom first (the side in contact with a hot surface will brown faster), so you‘ll need to flip over the carrots for even browning.
- Remove from the oven. Garnish with fresh thyme if desired and serve warm.
To Store
- Leftovers can be refrigerated in an airtight container for up to 3–4 days. They do not freeze well.
Notes
- Pat carrots dry before roasting to promote caramelization rather than steaming.
- Arrange carrots in a single layer without overlapping to ensure crisp roasting.
- Use parchment paper on baking sheets for easier clean-up.
- Fresh thyme can be added as a garnish for additional aroma.
- This recipe yields about 1 pound of roasted carrots glazed with maple and miso.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 100 kcal
% Daily Value*
| Calories | 100kcal | 5% |
| Carbohydrates | 15g | 5% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 349mg | 15% |
| Potassium | 385mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 18948IU | 379% |
| Vitamin C | 7mg | 8% |
| Calcium | 45mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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