Maple Bacon Brussels Sprouts
User Reviews
5
4 reviews
Excellent
Maple Bacon Brussels Sprouts
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We love bringing out the natural sweetness and flavor of Brussels sprouts by roasting them. We took it to the next level this time by roasting chopped bacon right alongside the veggies and tossing it all in a bit of maple syrup.
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Ingredients
- 1 ½ pounds Brussels sprouts trimmed and halved, fresh
- 4 lices Bacon chopped into small pieces
- 2 tablespoons maple syrup
- 1 tablespoon olive oil
- 1 teaspoon salt
- ¼ teaspoon cayenne pepper see note
Instructions
- Preheat oven to 400 degrees. Line a large rimmed baking sheet with foil.
- Add all of the ingredients to a large bowl and stir to coat.
- Spread the Brussels sprouts and bacon onto the prepared baking sheet. Make sure the bacon is not clumped together for even cooking.
- Bake for 25 minutes or until Brussels sprouts are as browned and tender as you’d like.
- Serve hot.
Equipments used:
Notes
- These really aren't spicy at all, but you may swap the cayenne for cracked black pepper if you prefer.
- For maximum crispy edges, arrange the sprouts so that they are cut side down on the baking sheet.
Nutrition Information
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Calories
149kcal
(7%)
Carbohydrates
15g
(5%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.02g
(1%)
Cholesterol
10mg
(3%)
Sodium
514mg
(21%)
Potassium
487mg
(10%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
895IU
(18%)
Vitamin C
96mg
(107%)
Calcium
56mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 149 kcal
% Daily Value*
| Calories | 149kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 10mg | 3% |
| Sodium | 514mg | 21% |
| Potassium | 487mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 895IU | 18% |
| Vitamin C | 96mg | 107% |
| Calcium | 56mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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