Maple Balsamic Brussels Sprouts
User Reviews
5.0
12 reviews
Excellent
Maple Balsamic Brussels Sprouts
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All you need are a few simple ingredients to make this delicious Maple Balsamic Brussels Sprouts recipe. Tender and crisp brussels sprouts tossed in maple syrup and balsamic vinegar, it’s the perfect balance of sweet, tangy, and savory. It’s so good that these sprouts will disappear fast.
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Ingredients
- 1- 1½ lb Brussels sprouts
- 1½ tbsp olive oil or more as needed
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt
- ¼ tsp pepper
- 1 tbsp balsamic vinegar
- 1-2 tbsp maple syrup
Instructions
- Heat the oven to 450F.
- Clean, dry, and slice the brussels sprouts in half.
- Toss them in olive oil, garlic powder, onion powder, salt, and pepper. You can toss them in a bowl or directly on the sheet pan.
- Place the brussels sprouts cut-side down onto a sheet pan and roast for 25 minutes.
- Remove the brussels sprouts from the oven and drizzle maple syrup and balsamic vinegar over top. Toss to combine.
- Top with some flaky salt if desired before serving.
Equipments used:
Nutrition Information
Show Details
Calories
188kcal
(9%)
Carbohydrates
30g
(10%)
Protein
10g
(20%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
363mg
(15%)
Potassium
1127mg
(32%)
Fiber
11g
(44%)
Sugar
10g
(20%)
Vitamin A
2138IU
(43%)
Vitamin C
241mg
(268%)
Calcium
128mg
(13%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 188 kcal
% Daily Value*
| Calories | 188kcal | 9% |
| Carbohydrates | 30g | 10% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 363mg | 15% |
| Potassium | 1127mg | 24% |
| Fiber | 11g | 44% |
| Sugar | 10g | 20% |
| Vitamin A | 2138IU | 43% |
| Vitamin C | 241mg | 268% |
| Calcium | 128mg | 13% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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