Maple Balsamic Brussels Sprouts
User Reviews
5
Maple Balsamic Brussels Sprouts
Description
Maple Balsamic Brussels Sprouts start with halved Brussels sprouts tossed in olive oil and a blend of garlic powder, onion powder, salt, and pepper. Roasting at a high temperature allows the sprouts to develop golden brown, caramelized surfaces while remaining tender inside. After roasting, the vegetables are coated with a mixture of maple syrup and balsamic vinegar, which provides a sweet and tangy glaze that complements the sprouts' natural bitterness.
Flakes of salt can be sprinkled over the finished dish to add a subtle crunch and enhance flavor. The roasting technique helps to mellow the Brussels sprouts, producing a pleasant texture contrast between crisp edges and softness. This dish offers a sophisticated balance of savory, sweet, and acidic notes.
Maple Balsamic Brussels Sprouts work well as a warm side dish accompanying roasted meats or vegetarian meals, adding a touch of sweetness and complexity to the plate. The glaze elevates the presentation and flavor profile above simple roasted vegetables.
Ingredients
- 1- 1½ lb Brussels sprouts
- 1½ tbsp olive oil or more as needed
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp balsamic vinegar
- 1-2 tbsp maple syrup
Instructions
- Heat the oven to 450F.
- Clean, dry, and slice the brussels sprouts in half.
- Toss them in olive oil, garlic powder, onion powder, salt, and pepper. You can toss them in a bowl or directly on the sheet pan.
- Place the brussels sprouts cut-side down onto a sheet pan and roast for 25 minutes.
- Remove the brussels sprouts from the oven and drizzle maple syrup and balsamic vinegar over top. Toss to combine.
- Top with some flaky salt if desired before serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 188 kcal
% Daily Value*
| Calories | 188kcal | 9% |
| Carbohydrates | 30g | 10% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 363mg | 15% |
| Potassium | 1127mg | 24% |
| Fiber | 11g | 44% |
| Sugar | 10g | 20% |
| Vitamin A | 2138IU | 43% |
| Vitamin C | 241mg | 268% |
| Calcium | 128mg | 13% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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