Maple Balsamic Pork Chops
User Reviews
5
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
-
Servings
2 people
-
Calories
810 kcal
-
Cuisine
American
Maple Balsamic Pork Chops
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Delicious balsamic-marinated pork chops with fresh, flavorful blueberry olive tapenade is an incredibly unique, delicious meal!
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Ingredients
Blueberry Olive Tapenade
- 1 cup olives see note, pitted, ripe, California
- 1 cup blueberries fresh, ripe
- 1 clove garlic
- 2 tablespoons capers drained
- 1 teaspoon anchovy paste or 1 anchovy fillet, optional
- 2 thyme sprigs, fresh
- 1 tablespoon lemon juice fresh
- 3 tablespoons olive oil
- salt to taste, sea salt
Pork Chops:
- 2 pork chops 1/2 pound to 1 pound total, small
- 3 tablespoons olive oil
- 3 tablespoons balsamic vinegar
- 1 tablespoon pure maple syrup
- 1/4 cup olive see note
- 1/4 teaspoon salt sea salt
Instructions
Prepare Blueberry Olive Tapenade:
- Add the ingredients for the tapenade to a food processor or blender and process until a paste forms. Taste the tapenade for flavor and add sea salt or more lemon juice to taste. Transfer to a sealable container and refrigerate until ready to use.
Prepare Pork Chops:
- Add the ingredients for the marinade (olive oil through sea salt) to a blender and blend until smooth. Transfer pork chops to a zip lock bag and pour in the marinade. Marinate at least 10 minutes, or refrigerate overnight, up to 12 hours.
- Turn your oven on the high broil setting and move one of the racks to the shelf that's second-to-the top. Line a baking sheet or roasting pan with foil and place the pork chops on top. Broil 6 minutes, flip, then broil another 6 to 10 minutes, until pork chops are cooked through and the internal temperature is 145 degrees F. Top pork chops with blueberry olive tapenade with your favorite side dishes
Notes
- *I used half black olives, half green olives - you can use any combination of the two.
Nutrition Information
Show Details
Serving
1Pork Chop
Calories
810kcal
(41%)
Carbohydrates
32g
(11%)
Protein
16g
(32%)
Fat
60g
(92%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 810 kcal
% Daily Value*
| Serving | 1Pork Chop | |
| Calories | 810kcal | 41% |
| Carbohydrates | 32g | 11% |
| Protein | 16g | 32% |
| Fat | 60g | 92% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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