Maple Berry Overnight Oats Recipe
User Reviews
5
2 reviews
Excellent
Maple Berry Overnight Oats Recipe
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This maple berry overnight oats recipe is a busy family's friend! Perfect for those rushed mornings or for a grab and go breakfast!
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Ingredients
- 1/2 /2 cup rolled oats
- 3/4 /4 cup coconut milk almond milk, or milk
- 2 tablespoon walnuts chopped
- 1 tablespoon chia seeds
- 1 tablespoon flax seeds
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup
For topping:
- 1/4 /4 cup fresh berries
- 1 tablespoon maple syrup
Instructions
- Add oats, milk, walnuts, chia seeds, flax seeds, vanilla, and maple syrup to a glass jar. Stir until well combined and place lid tightly onto jar. Refrigerate overnight.
- To serve, remove from refrigerator and remove lid. Top with fresh berries and maple syrup. To serve warm, remove lid and place into a microwave for 30 second intervals until warmed throughout, about 1 1/2 to 2 minutes. Remove from microwave and top with fresh berries and maple syrup.
Notes
- Time does not include resting time in refrigerator overnight.If you require gluten-free, use gluten-free oats in this recipe.
Nutrition Information
Show Details
Calories
478kcal
(24%)
Carbohydrates
70g
(23%)
Protein
11g
(22%)
Fat
17g
(26%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
2g
(10%)
Trans Fat
1g
(50%)
Sodium
32mg
(1%)
Potassium
401mg
(9%)
Fiber
12g
(48%)
Sugar
29g
(58%)
Vitamin A
26IU
(1%)
Vitamin C
4mg
(4%)
Calcium
191mg
(19%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 478 kcal
% Daily Value*
| Calories | 478kcal | 24% |
| Carbohydrates | 70g | 23% |
| Protein | 11g | 22% |
| Fat | 17g | 26% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Sodium | 32mg | 1% |
| Potassium | 401mg | 9% |
| Fiber | 12g | 48% |
| Sugar | 29g | 58% |
| Vitamin A | 26IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 191mg | 19% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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